The Lumberjack



Students Serving The Cal Poly Humboldt Campus and Community Since 1929

Tag: California Department of Public Health

  • Ask Evergreen: Concerned Citizen

    Ask Evergreen: Concerned Citizen

    How to live through a pandemic

    Ask Evergreen is an advice column by the students of The Lumberjack

    Dear Evergreen,

    How do I live in this pandemic?

    Dear Concerned Citizen,

    We’re living through history right now amidst the COVID-19 pandemic. There are many ways you can prevent potential exposure while still leading a balanced life.

    Educate yourself. Learn about the causes, symptoms and preventative measures of this respiratory virus. The California Department of Public Health has pertinent information you should read up on. While Humboldt County is not on the list for community transmissions, it is offering lab testing for suspected cases of the illness. The CDPH news updates page offers consistent updates.

    Isolate yourself. Don’t go out unless it’s necessary. While you may want to see your friends during spring break, don’t expose yourself to others who may not be practicing precautionary measures.

    If you’ve traveled home for break, be mindful of where you go out. It’s OK to not do normal spring break activities. Avoid going to clubs, restaurants, bars and breweries. It’s unlikely someone diagnosed with COVID-19 will be out in these places, but for the benefit of the doubt, you never know if they’ve been in contact with someone who has.

    Protect others. You may not realize how vulnerable certain age groups are to infectious diseases. Young children, the elderly and those with weakened immune systems are more susceptible to become ill. These groups are also less likely to be able to fend off illnesses, so limit interactions with the outside world for the sake of those near you in these populations.

    Prepare yourself. It’s going to get worse before it gets better. Practicing all of the former will help you better understand this illness and prevent further spreading. Just like after any natural disaster, awareness is heightened and preparedness begins for the next event. We shouldn’t wait for something to happen to be prepared for it the next time.

    Instead, we should always be ready for anything—cautious, but not panicked. Take this time to assess your emergency plans and supplies. Don’t stock up on unnecessary items like toilet paper. Do gather important survival gear to assemble a go-bag if you haven’t already. Ensure you have enough non-perishable food to last a potential quarantine or even a self-isolation period. Make sure you have your prescriptions filled, disinfectant stocked and all other daily necessities.

    Advocate for yourself. Perhaps your work has shuttered its doors and you’re worried about your next paycheck. Speak to your boss about what this pandemic means for your employment. Conserve your finances. With the stock market as unstable as it is right now, it’s wise to curb your spending. Don’t waste money on another bottle of hand sanitizer—instead, invest in the necessities.

    Relieve yourself. Don’t forget to take your mental health into account during this chaotic time. Reach out to loved ones and check on their well-being while updating them about yours. Find some stress relieving activities for you to do as you practice social distancing. Paint something, start meditating, study a new language or even do your taxes. There are plenty of things to occupy yourself with that are both peaceful and productive.

    We’re in this together.

    Sincerely,

    Evergreen

    If you have any questions you’d like to send in, email us at contactthejack@gmail.com. We won’t publish any names and you don’t need to use one.

  • Humboldt County Coronavirus Case Update

    Humboldt County Coronavirus Case Update

    Department of Health and Human Services quells concerns

    The Humboldt County Department of Health and Human Services informed the public Feb. 20 via press release they had received confirmation of one confirmed case of coronavirus in Humboldt County. A close contact of the confirmed patient has symptoms and is also being tested for the disease. 

    Information has come, and will continue to be provided from the California Department of Public Health and the U.S. Centers for Disease Control and Prevention.

    The DHHS has since been fielding questions from the concerned community.

    The Lumberjack spoke with Hava Phillips, the supervising public health nurse at DHHS. If you are concerned that you may have contracted the disease, she asked that you call them before visiting their department.

    For now, the county is not considering this a public outbreak, and the ill individuals are self-isolated and under close watch by the Public Health Communicable Disease Surveillance and Control Unit. This doesn’t mean they’re not prepared for the disease to spread.

    “We are making sure we have the infrastructure in place if this were to become a larger outbreak,” Phillips said.

    Phillips said because it’s also flu season, people should be following basic precautions to prevent the spread of communicable diseases of all varieties, summed up by these tips from the DHHS press release:

    • Stay home when you are sick.

    • If you have a fever, stay home or go home if you are already at work or school, and stay home for at least 24 hours after you no longer have a fever (without the use of fever-reducing medicine).

    • Wash your hands frequently and particularly before eating or drinking.

    • Promote good hand hygiene in your home by educating household members and making sure soap, hand sanitizers and tissues are available.

    • Avoid touching your face, particularly your eyes, nose and mouth.

    • Encourage proper cough etiquette. Cough or sneeze into a tissue, sleeve or arm. Do not use your hands.

    • Perform routine surface cleaning, particularly for items which are frequently touched such as doorknobs, handles, remotes, keyboards and other commonly shared surfaces.