The Lumberjack



Students Serving The Cal Poly Humboldt Campus and Community Since 1929

Tag: Elliott Portillo

  • It’s time to stop the taboo talk around therapy

    It’s time to stop the taboo talk around therapy

    I remember the first time I went to therapy. I had just dropped out of a public high school my sophomore year and joined a charter school with only two days a week of face to face classes. I was 15, overwhelmed, depressed and confused – all things that come along with growing up. I told my parents I didn’t know how to handle these feelings, how empty and lost I felt. So my dad connected me with a local therapist.

    For a long time, I didn’t tell people I was going to therapy because it felt shameful. Now as a 10-year therapy veteran, I can honestly say it was the best decision I have ever made.

    You are not any less valid for wanting to better yourself, and therapy can help you do that. It isn’t something that will happen overnight, but therapy can help you learn and exercise healthy coping mechanisms.

    Being able to talk to someone I knew I could trust helped me process the feelings at hand. Being stuck in my own head was detrimental to my well-being because I couldn’t always see both sides of the coin. When you talk to your therapist, they will offer you alternative perspectives that you may not have ever considered.

    The most valuable thing I’ve learned is that I am allowed to feel sad, angry and happy. I can give myself permission to experience all of the emotions that come with life. With negative emotions, it’s important to recognize them, accept them, but not let them consume you, challenge them. I have learned, and am still putting into practice, that concept.

    The coping mechanisms that I find most useful when I’m not able to see my therapist are reaching out to people I trust, letting myself enjoy moments of happiness, to be vulnerable and receive emotional support. Self-care is another important coping mechanism. Mine is drinking coffee and watching Gilmore Girls. It doesn’t have to be extravagant. It can be as simple as letting yourself sleep in one day a week, taking a walk on the beach or writing down how you feel, whatever brings you joy.

    The Mental Health America Association has a long list of healthy coping mechanisms to adapt which I learned in therapy as well, including but not limited to, connecting with yourself, doing things you enjoy, and setting realistic goals for yourself.

    Life is not one size fits all. Everyone struggles in life, everyone has a story and trauma unique to themselves. You are valid in your feelings, you deserve to be helped, you deserve to flourish. When I understood that reaching out for help can only benefit me, it changed my life.

    I’m not cured, but I’ve learned to function with my mental illness, how to adapt in times of distress, and you deserve that too.

  • How a Local Clean Energy Microgrid Could Transform California

    How a Local Clean Energy Microgrid Could Transform California

    A new project in Humboldt County is paving the way for clean energy operations throughout the rest of California. After two years of planning, construction of the Redwood Coast Airport Renewable Energy Microgrid is set to begin in April of this year.

    A microgrid is decentralized from the larger energy grid. It is able to become its own “island.” It ensures that power can be restored to a specific area during emergency situations even when the larger energy grid is down, such as during a public safety power outage. A notable component of the RCAM is that it is entirely run by renewable energy, operating off of solar power, making it even more appealing to the area.

    The prime contractor and lead technology integrator for this project is Humboldt State University’s very own Schatz Energy Research Center. The RCAM will be the first-ever multi-customer microgrid in Northern California.

    Environmental Science Professor Jack Murphy said that in his opinion, the clean energy microgrid is a great idea for two reasons.

    “The first is just that it contributes to the decarbonization of our electrical generation, and that’s good,” Murphy said. “Less carbon dioxide going into the atmosphere is good and humanity needs big clean energy projects ASAP. The second reason it’s a great idea is that the airport could be critically important during regional disasters such as tsunami or earthquake, and having a microgrid operable when the grid is down would be hugely important.”

    Another important goal of the RCAM project is to create a template for the construction of other clean energy microgrids across the state. By partnering with PG&E and the Redwood Coast Energy Authority, the microgrid will be an example for the rest of California of the policies, tariff structures, and operating procedures that are involved with a project like this.

    “The RCAM project has led to the development of PG&E’s recently proposed Community Microgrid Enablement Program,” David Carter, principal engineer for the Schatz Energy Research Center said. “CMEP creates a process and a path for other eligible communities to deploy front-of-the-meter, multi-customer microgrids that will provide resilience to critical facilities.”

    With the details of the successful project documented, other communities can use it as a technical guide for the construction of new microgrids. Reducing the use of fossil fuels in a state that has the second highest amount of annual carbon dioxide emissions in the entire country is an exciting step forward toward combating climate change. The RCAM project demonstrates that it is possible for a community microgrid to be powered by 100% renewable, solar energy.

    When asked about the work of the Schatz Energy Research Center, HSU alumnus Kyle Powell said that he is continuously inspired by the various sustainability efforts that come out of the university’s programs.

    “Humboldt State as a whole does a great job of promoting sustainability and clean energy throughout all of its programs,” Powell said. “It’s one of the main factors that brought me to the university, and it continues to influence my life on a daily basis.”

  • Katelin Talbert goes for the goal

    Katelin Talbert goes for the goal

    Former Lumberjack Wildlife Major and Goalkeeper, Katie Talbert spent four years patrolling and defending the nets at College Creek Field and now finds herself with the opportunity of a lifetime: an invitation to preseason training camp with Seattle’s OL Reign of the National Women’s Soccer League (NWSL). Beginning February 1, The trial pits Talbert against some of the best young talent in the nation for a chance to play at the sport’s highest level domestically.

     

    “I’m just so excited to be able to train with professional soccer players,” Talbert said in an exclusive interview. “It’s just taking one more step higher in the competition that I’m not used to and I’m super ready for the challenge.”

     

    Soccer comes naturally to Talbert, who started playing at age four. At age 11, she played competitively, alternating between field and part-time goal keeper. When she was 14, her club team converted her to a full-time goal keeper because there were no other players at the position.

     

    “I started playing and I just picked it up really fast, and so they were like, ‘oh you’re good at this, we’re just gonna keep you at goalkeeper,’” Talbert said. “I was a fast learner on how to play that position.”

     

    “And then I just kept playing,” Talbert said. “I just enjoyed it because I like throwing my body in the air…which is fun.”

     

    The position change helped the Sacramento native accomplish another one of her childhood goals: to play soccer at the collegiate level. After decommitting from Sonoma State her junior year of high school, Talbert found Humboldt as the place she wanted to be.

     

    “I’ve always wanted to play college soccer,” Talbert said. “I contacted them [Humboldt] because they had a wildlife major and I always wanted to be a wildlife major from when I was a little kid.”

     

    While at Humboldt, Talbert proved crucial as a defensive specialist, earning all-CCAA honorable mention honors in 2017. Her height, athleticism and fearlessness proved to be vital assets on the field.

     

    During the off-season, she trained and played with the Sacramento-based California Storm of the Women’s Premier Soccer League (WPSL). The semi-professional team, which boasts distinguished and accomplished alumni such as USWNT member Alex Morgan, gave Talbert another opportunity to improve her skills.

     

    “Every summer I’d go home and play with them, and I found that team has helped me a lot [to] get better,” Talbert said. “A lot of the girls on the team are ex-pros or DI [Division I] college girls, so I think that’s been a level up in competition.”

     

    Storm Head Coach and Executive Director Jamie Levoy, who has known and coached Talbert the past four summers, feels that she has all the tools necessary to be successful at the next level.

     

    “She’s versatile,” said Levoy. “She knows how to read the game beyond the goal keeper. She makes fearless decisions.”

     

    As one of the few invitees to come from a small Division II school, Talbert noted that there is a bit of a chip on her shoulder going up against women from a variety of esteemed universities.

     

    “I’m pretty sure most if not all of the other girls coming in for the preseason and trials are all from DI schools,” Talbert said. “I really feel like I’m kind of like the kid coming in in a way.”

     

    Despite that, Talbert feels her time at Humboldt and the competition she faced there have also prepared her for this moment.

     

    “It [Humboldt] gave me a great opportunity,” Talbert said. “A lot of my friends who I played soccer with competitively were committing to DI schools, and then I committed to a DII school, so nobody really thought that it would be great competition, but the fact that we are in one of the tougher DII leagues for soccer definitely helped my career a lot.”

     

    “There’s an expectation,” Levoy said. “That’s what a lot of people look at: ‘did you play for a top 25 program?’ I think it’s cool she can go in and say, ‘look, you don’t have to play at the biggest school.’”

     

    For Talbert, she believes the opportunity ahead sets her up for success later.

     

    “I had an offer from a team in Portugal that I turned down to come to this try-out because I thought this would be a better opportunity for me to continue playing in the NWSL or other opportunities to come in the future,” Talbert said. “My main end goal if I can is to possibly play for the Sacramento NWSL team whenever that happens, which I heard might happen in 2022.”

     

    Whatever happens, Levoy believes Talbert is set to succeed.

     

    “Honestly, she’s so deserving and she’s a great athlete,” Levoy said. “Everything is falling into place for her.”

     

  • Protestors Make Themselves Heard in Arcata

    Protestors Make Themselves Heard in Arcata

    A photo essay of the Arcata protests: fists high and voices raised