The Lumberjack



Students Serving The Cal Poly Humboldt Campus and Community Since 1929

Tag: university

  • Letter to the Editor: Reflections on 30 Years at HSU

    Letter to the Editor: Reflections on 30 Years at HSU

    Where we were, what went wrong & how we build a brighter future

    This is a letter to the editor from Humboldt State University Education Department Chair Eric Van Duzer, Ph.D. It has been edited only for minor punctuation and grammar style preferences.

    As I reflect back on nearly 30 years at Humboldt State University, first as a student and then for the past 20 years as a faculty member, I wanted to share some of the thoughts that I have about HSU’s current situation and where the campus might go from here.  

    As a student I experienced a remarkable education where faculty were fully invested in my intellectual and personal development. There were so many opportunities to explore areas of interest and develop new ones. I have spent many hours trying to encapsulate the nature of the schooling I experienced in a way that would really represent the experience. 

    The best analogy I have been able to come up with was that HSU offered a graduate education to undergraduates. The small classes typical of graduate school encouraged faculty to fully invest in their student’s growth. The university, set so far from the oversight of CSU headquarters in Long Beach, offered a great deal of flexibility to shape our experiences. 

    This would be impossible today. In those days HSU had the third smallest class sizes in the 23 campuses of CSU. But more than that, it had a unique faculty ethos that reflected nearly 100 years as a student-focused institution that exalted excellence in teaching above all else.  

    I was the first student CEO of the Institute of Industrial Technology, a self-supporting club that allowed us to use the skills and knowledge we were developing to grow in business acumen, engage in manufacturing and light construction on campus as well as conduct experiments for local agencies. In its second year, Bill Wilkinson used the institute to earn enough profit making desks for campus offices that it paid for several pieces of expensive equipment for the department.

    This would be impossible today. In those days HSU had the third smallest class sizes in the 23 campuses of CSU. But more than that, it had a unique faculty ethos that reflected nearly 100 years as a student-focused institution that exalted excellence in teaching above all else.  

    Faculty came to campus because this is where they wanted to spend their career. Unlike most universities where faculty play academic hopscotch building their resume through research reputations and earning ever-higher salaries as they bounce from college to college, HSU faculty built their reputations on teaching.  These were inherently local reputations, not very valuable if one wanted to move on, but rather a reflection of the values and attitudes associated with a culture of excellence in the service of students’ intellectual growth.

    As anyone who has worked with university budgets will tell you, graduate education is expensive.  That is why through the first 100 years, the administration and other services were done on a shoestring. It was common for a variety of upper administrative positions to be filled by faculty who served temporarily. Staff was thin and overworked and processes were slow and inconsistent. 

    What happened? In the early 2000s the CSU was facing the onslaught of a Generation X student bulge. Chancellor Charles Reed decided the best strategy to deal with this situation was to homogenize campuses so that if a student could not get into Sacramento State because it was impacted, they could simply go to another campus and get a similar experience. 

    Yet, the campus, with significant leadership from the faculty, focused its significant resources on classroom instruction, and through that dedication, produced exceptional graduates who were deeply committed to HSU when they graduated. 

    I remember an administrator in the early years telling me that he had been in a restaurant on the East Coast and overheard a group of students talking at a nearby table. He was so impressed with their sophistication and the values they held he found out where they came from and immediately applied for a job at HSU. 

    He was the first person hired under then-president Rollin Richmond to manage our enrollments in the early 2000s. The diversity on our campus is a credit to him and Richmond, who reached out across the state to bring in students from urban areas. Sadly he became disillusioned and left. So did most of the faculty leaders. 

    What happened? In the early 2000s the CSU was facing the onslaught of a Generation X student bulge. Chancellor Charles Reed decided the best strategy to deal with this situation was to homogenize campuses so that if a student could not get into Sacramento State because it was impacted, they could simply go to another campus and get a similar experience. 

    Shortly thereafter the upper administration received inflated titles and significant raises in an apparent effort to reduce resistance. Then the attack on the faculty began.

    Naturally, faculty on campuses such as HSU who were proud of their traditions and niche identities resisted. Fiercely. At one point, three campus presidents, including Rollin Richmond, suffered through votes of no confidence by their faculty as they implemented this strategy. 

    To achieve the required changes in the face of faculty resistance, campuses, including Humboldt, began shifting to a corporate structure of top down management. Faculty who had held a privileged position in campus life were systematically reduced to workers with only a symbolic voice in campus decisions. The administration turned its focus inward towards improving the functioning of the bureaucracy. They eliminated administrators such as Rick Vrem, an ethical provost, who refused to implement changes that hurt the traditional focus on instruction.  

    Vrem was replaced with a provost who had no such compunction. Shortly thereafter the upper administration received inflated titles and significant raises in an apparent effort to reduce resistance. Then the attack on the faculty began. Nearly 80 faculty positions were eliminated over several years and during the same time period, a similar number of new staff positions were created and filled to support administrative functions. 

    Over the majority of the intervening 15 years, budget reductions for academic programs have been the norm: reductions in staff, program availability and courses. This year it was a 6% cut, last year another and many like it before. The funds have been shifted to an ever-expanding variety of administrative initiatives. 

    Now we sound more like a parks and recreation office than a university. Come for the redwoods, the beaches, the bike riding—that is wonderful and I love it, but it is not why people pick a university.  

    We spend nearly 68% of our budget on administration and campus facilities. Despite the results of a study commissioned by Rollin Richmond’s administration that showed the two most important factors that cause a student to come to HSU are quality of education and availability of the program they are interested in, both have been repeatedly attacked, sliced and diminished.

    It is surprising that no one seems to notice that every time we cut academic programs, fewer students want to come here. And when fewer students come here, the budget suffers and HSU responds by cutting academic programs even more severely—a cycle the faculty in 2004 described as a “death spiral.” 

    As we address our current crisis and try to figure out what we need to become in order to grow back to a sustainable enrollment, we might want to engage in some soulful reflection. What would cause a 20-year-old to come to a place five hours from major centers of civilization and spend four years with us? What do we have to offer them that is so valuable, so different from what they can get at any of the other CSU campuses which are closer, cheaper and offer a great deal more college life in the community? 

    We stopped selling the small classes and close academic relationships with faculty when the hypocrisy became too much to bear as campus priorities shifted. Now we sound more like a parks and recreation office than a university. Come for the redwoods, the beaches, the bike riding—that is wonderful and I love it, but it is not why people pick a university.  

    When I arrived here as a faculty member in 2000 we had one staff member, John Filce, doing institutional research. He was wonderful and badly overworked. I am sure he still is. Now we have nine staff members listed in the directory in the Office of Institutional Effectiveness, including a vice president. I am sure their work is valuable, but to pay for it we had to cut 64 class sections. 

    Today, we are an organization of inflexible rules and their keepers.

    We have proliferated the bureaucracy, which is unfortunately necessary to achieve top-down control of a professional organization. Had our leadership studied industrial technology with me, they would know what companies in the 1970s learned: that this form of management is ineffective and inefficient in a professional organization. 

    To achieve control requires monitoring, which in turn requires more staff. For a top-down organization, where the vast majority of employees serve at the will of their manager, fear prevents innovation and compliance is key. Before the shift to this model, administrators were problem solvers. In fact, the standing joke in those days was that everything was an exception. Faculty, staff and administrators had the flexibility to serve the needs of students even when it required bending the rules. 

    Today, we are an organization of inflexible rules and their keepers. It has greatly diminished the effectiveness of the organization and its ability to make decisions that best serve our students. The resulting bureaucratic culture has seen a proliferation of forms, rule books and rigid adherence to often dysfunctional orders.

    This is no way to run a university. Perhaps a grocery store, but not an organization of 500 highly educated experts with thousands of years of collective experience. Top-down decision-making, particularly when the president and upper administrators are drawn from institutions that do not share the culture and values of the campus, is inherently poor compared to what would be possible if faculty once again had a meaningful voice in campus affairs.  

    No student has ever come to HSU because we have a wonderful registrar’s office or because the president’s office is fully staffed.  These only matter when they impact the quality of the education a student receives. 

    The proof of this is apparent everywhere at HSU. When Rollin Richmond came, he had no interest in what made HSU special. Like a white suburban principal coming to a school in Watts, he thought he knew what needed to be done to remake the university into his vision of a modern institution. That ignorance has cost us immeasurably. Today we face the consequences. The failure to fundamentally change direction of subsequent presidents has simply deepened the mess. We now have a new president, perhaps we can find a new vision. 

    In my view there are two key concerns that need to be addressed from a rational and values-driven perspective. First, an effective budget model that allows funding to follow enrollment is essential to support growing programs while shifting resources to where they will best serve student needs and interests. This can refocus the campus on providing the service/product students come here for—classroom instruction—and it is essential.  

    There are so many amazing faculty and academic staff here. They are people with a heart for their students, struggling in a system that constrains and conflicts with their efforts. Let their voices guide the future and we may yet have one worth celebrating.

    No student has ever come to HSU because we have a wonderful registrar’s office or because the president’s office is fully staffed.  These only matter when they impact the quality of the education a student receives. 

    Second, we have to decide how we are going to rebuild the excellence we once were known for in our student’s academic programs.  The day Rollin Richmond refused to give the Outstanding Faculty Award to a physics professor (selected by the faculty based on his ability to delight and inspire students) because that professor had not published, is the day we snuffed out the soul of the old HSU campus. 

    Now we need to find out what animates us in ways that provide an experience worth the isolation, cost and struggles required to live in this remote community. Redwoods are not enough; we need a reinvestment in education. 

    I am retiring from HSU at the end of this May. I am sad to see what has happened to my university. There are so many amazing faculty and academic staff here. They are people with a heart for their students, struggling in a system that constrains and conflicts with their efforts. Let their voices guide the future and we may yet have one worth celebrating.

  • Photos Show Life Around Arcata in the Time of COVID-19

    Photos Show Life Around Arcata in the Time of COVID-19

    A photo series from the end of spring break

    Photographer and Sports Editor Thomas Lal captured these scenes from around Arcata on March 21 at the end of spring break at the beginning of Humboldt County’s shelter in place order.

    The storefronts on the Arcata Plaza look out on mostly empty streets.
    An employee sits at a computer while a sign advertises that the business is still open during the first week of a shelter in place order.
    The shelves in the Arcata Safeway.
    The Humboldt State Library.
    A lone person walks through the mostly empty parking lots at Humboldt State University.
    The Humboldt State Library.
    The Humboldt State Library.
    A single person works at the Humboldt State Library.
    A carton of eggs sits on the shelves at the Arcata Safeway.
    A lone person stands just off of the Arcata Plaza.
    An employee puts up a sign in the door of the Jitter Bean on the Arcata Plaza.

  • Updated: HSU Suspends Classes After Spring Break, Also Cancels Sports and Large Events

    Updated: HSU Suspends Classes After Spring Break, Also Cancels Sports and Large Events

    Classes will be taught remotely starting March 26

    Latest press release from HSU:

    • All classes are canceled on March 23-25.
    • Classes will be taught in alternative modes starting March 26 to April 17.
    • The campus will remain open and all student services will be available.

    Humboldt State University will suspend face-to-face instruction and move to alternative modes of instruction on March 26. This will follow the regularly scheduled Spring Break and an extended three-day faculty preparation and development period (March 23-25) during which instruction is canceled. Based on the parameters set forth by the CSU system, this suspension of face-to-face instruction is temporary and currently scheduled to remain in place through April 17. 

    The schedule and agendas for three days (March 23-25) of mandatory faculty preparation and development is forthcoming. Lecturer faculty will receive a stipend for participation. 

    The schedule and agendas for three days (March 23-25) of mandatory faculty preparation and development is forthcoming. Lecturer faculty will receive a stipend for participation. 

    Alternative modes of instruction will include use of Canvas, Zoom, and other instructional technologies. For more information on preparing to use alternative modes of instruction please see the Keep Teaching website

    Students: Please look for email and Canvas-based communications from your instructors about plans for individual courses. Please also see the FAQ page on the HSU COVID-19 web page: https://covid19.humboldt.edu/faqs for general information. 

    The decision is intended to mitigate spread of coronavirus (COVID-19), and is based on current guidelines from the CSU system, Office of the Governor, as well as local and state health officials. It was made following consultation and meetings of the academic department Chairs, Deans, Provost and Chair of the University Senate. 

    The decision was not made lightly. The goal of these changes is to minimize the need to gather in large groups or spend prolonged time in close proximity in spaces such as classrooms.

    The University remains open. Residence halls, dining, student support services, health, counseling, disability services and other related offices remain fully available in support of all students. Students who need computers, Wi-Fi, or other technological support can continue to use the Library and computer lab spaces on campus. A social distancing policy is likely to be in place on campus following Spring Break. More information on HSU’s social distancing policy is forthcoming. All staff are expected to report to work. Student employees should return to their normal work as scheduled following Spring Break unless alternative arrangements are made with their supervisors.

    There is currently no community spread of COVID-19 in Humboldt County. There have been no cases of COVID-19 on campus. Because information about the virus is changing rapidly, please check your humboldt.edu email and HSU’s COVID-19 websitefrequently during the break for announcements from HSU and California State University system.

    Don’t forget there are basic steps you can take to protect yourself and help prevent the spread of COVID-19

    • Stay home if you are sick or have a fever. 
    • Wash your hands frequently and avoid touching your face and eyes, nose, mouth.
    • Routinely clean your home, particularly high touch surfaces like doorknobs.
    • Consider limiting attendance at optional large gatherings because this is where colds, flu, and other respiratory viral infections are spread.

    It’s important to remember to treat each other with care, respect, and empathy as the virus continues to disrupt daily life. 

    Please know that support and health and wellbeing services are available on campus. Students who would like to talk with a counselor can contact Counseling & Psychological Services in Student Health & Counseling at 707.826.3236 anytime. Staff or faculty seeking additional support may call the Employee Assistance Program at 707.443.7358.

    Old press release:

    Humboldt State University acknowledges its important role in the North Coast in bringing thought-leaders, visitors, artists, musicians, and entertainers to campus and the local community. In an effort to mitigate the possible spread of COVID-19, HSU continues to assess the impact of hosting large events on campus.

    There is no one response that works for all events. HSU understands that each event is different.

    HSU leadership, consistent with CSU guidelines and guidance from local health officials, continues to assess events and their relationship to HSU’s core mission. This ongoing assessment looks at event outcomes and whether postponement or other alternative modalities (such as virtual) can be used, participants’ ability to travel, participants’ relationship to high-risk areas or populations, local health standards, size of the event, fiscal and opportunity costs related to the event, and any other unique campus contexts that warrant consideration.

    Subject to change, effective Saturday, March 14 until Friday, April 17 all on-campus large events (greater than 150 attendees) are suspended. Event planners will be asked to cancel, postpone, or use an alternative modality (virtual). Events after April 17 will continue to be assessed on a case-by-case basis, with additional information and campus decisions made as more information becomes available. 

    All HSU-sponsored athletic events are scheduled to continue. However, based on strong guidance from CCAA, events will now be “fan-less,” meaning there should be no fans at the events and only essential personnel are permitted for the event.

    The campus continues to assess the most appropriate guidelines for smaller events, and will communicate new guidelines when available.

    This is a difficult decision, but the University asks the community and event planners to support these efforts in trying to reduce the spread of COVID-19.

    • Please consider staying in Humboldt during Spring Break.
    • If you leave during Spring Break, plan carefully about where you travel.
    • After Spring Break, classes, assignments, and exams are cancelled on March 23-24.
    • Instruction resumes as normal on March 25.
    • Stay home if you are sick or have a fever. 
    • Wash your hands frequently and avoid touching your face and eyes, nose, mouth.
    • Routinely clean your home, particularly high touch surfaces like doorknobs.
    • Consider limiting attendance at optional large gatherings because this is where colds, flu, and other respiratory viral infections are spread.

  • Ask Evergreen: Group Project Pains

    Ask Evergreen: Group Project Pains

    Ask Evergreen is a weekly advice column by the students of the Lumberjack.

    Each week we’ll answer anonymous questions sent in by readers about anything and everything.


    Dear Evergreen

    How do you deal with a group member who’s refusing to do their part of the project?

    Dear Peeved Project Participant,

    Group projects can be excruciating enough, but even more so when you have a member who is not contributing. There are a few things you can do before throwing in the towel or taking on the slacker’s work. You can reach out to this group member, ask the other group members what they think or contact your professor.

    Before doing anything drastic you should ask the slacking group member if there is something confusing about the project. They might not understand their specific role in it and may be too ashamed to speak up. Maybe this group member is dealing with personal issues and isn’t focused on school as much as they could be, so be cordia. If they’re just plain lazy, you should politely call them out in person or through an email.

    Reach out to the any other project group members and mention the stalemate. Your peers might be experiencing the same frustrations as you. Ask them for advice on how to proceed with the project. You all might have to take on the incomplete work to submit a whole project, and you may still have to bring the problem up to the professor. Ideally, since your fellow partners are in the same situation, they will be able to back you up when it comes to explaining the issue.

    If you’ve exhausted all efforts of trying to wrangle in the straggler, you should definitely contact your professor to cue them in. This can be especially helpful if you aren’t getting an individual grade for the project.

    Thankfully, some professors allow for group feedback at the end of projects. Peer reviews can be a cathartic release after a stressful report. Make sure you get the positives and the negatives of all group members to not solely ridicule the lazy member. But don’t forget to emphasize the things that were harder to complete because of their lack of participation and communication. Remember that this is a group project and you’re not alone in this temporary headache.

    Teamwork makes the dream work!

    Sincerely,

    Evergreen


    If you have any questions you’d like to send in, email us at contactthejack@gmail.com. We won’t publish any names and you don’t need to use one.

  • Leading the Transition for Athletics

    Leading the Transition for Athletics

    A Q&A with HSU interim Athletic Director Jill Willson

    The athletic department at Humboldt State is in a transition phase under the new administration of President Tom Jackson Jr. Previous interim Athletic Director Duncan Robins left his position in June.

    While searching for a permanent Athletic Director, President Jackson recruited Jill Willson and her company Double L Consulting for the position. Willson received her degree in biology from West Texas A&M University, then went on to coach the women’s basketball team and later run the athletic department for the university. Willson specializes in Division II athletics, more specifically in community outreach and recruiting and she serves on an NCAA committee for Division II athletics. Willson created Double L consulting to help Division II schools run their athletic department during times of transition.

    Could you tell me about your personal background and the company you are with?

    I’m a longtime women’s basketball coach and former athletic director at Texas A&M- Kingsville, which is where I spent the majority of my career. In 2007 I started my own company, which is called Double L consulting, two L’s in Jill and two L’s in Willson is how I came up with the name. I really founded the company to help Division II schools across the country. I help schools with the membership process and the transition from NAIA or Division III to Division II programs. I arrange all of the community engagement events for the Division II National Championship events. Three years ago I diversified Double-L consulting to help schools hire athletic directors, and what we do is help fill the seat while the athletic department is doing the search, so they are not down a staff member.

    What are your goals, within the athletic department, for the upcoming academic year?

    Our job is to help build a quality pool of candidates for the search committee to help find the next Humboldt State Athletic Director. It’s my goal to do a bit of a program review and evaluate what kinds of things we are going well and what things we need to work on so that when the permanent athletic director is hired in January, they can take off and run.

    What is your current evaluation of the athletic department and where do you want it to be when you turn the reigns to the next athletic director?

    Honestly, what makes Humboldt such an amazing institution is the people, and the athletic department staff is no different. They do a tremendous job at recruiting student-athletes and getting them to be great athletes, helping them do well academically and getting them to graduate. I think this is a great opportunity to help the athletic department to do an even better job at what they already do well.

    What qualities are you looking for in the next athletic director for Humboldt State?

    You need to have someone come in that is committed to making a difference in Humboldt County and on-campus at HSU. We need to have someone who can help fundraise, and the responsibility of the next athletic director will be to find new revenue streams and open up the athletic department to new boosters and new donors. Being a great leader and leading by example on campus for the student-athletes is crucial, and we need to be able to hold coaches accountable for academic success as well.

  • Where’s our legal protection?

    Where’s our legal protection?

    By | Reza Sadeghzadeh

    There is a health center on campus for students, but there is no place on campus for students to go to when they have a legal issue.

    So many students have to deal with greedy landlords, careless employers and lousy customer service. If that’s not enough, some students are now facing racist immigration policies.

    We are here to receive a higher education and hopefully be able to build a career from the experiences we gain.

    Instead, some of us have to deal with external forces like housing and employment that spoil our learning ability.

    There is no plausible reason for a student to be homeless and the University ought to find the root of this problem. More likely than not, homeless students are financially capable of paying rent, but landlords discriminate against some applicants.

    The prejudice doesn’t stop there. It’s not just issues in our community, but throughout our nation. Our government’s approach towards immigration is not only racist, but it is also detrimental to our University due to our lack of diversity.

    We as a University must act now!

    One of our most powerful preemptive recourses in dealing with these external forces is establishing a legal center. We need a place on campus ready to help students with their legal issues so they can worry less and focus more on their academia.

    We live in an isolated area with limited legal services and it would cost students an arm and a leg to seek legal counseling.

    Luckily, there are some compassionate attorneys in our community who are willing to help. But it is our responsibility to create an organization so we can have access to legal services.

    The creation of a legal center should be one of the main goals of Associated Students and it is a bit disappointing that we have not created a mechanism that provides legal remedies for those in need.

    The time is now! We must act immediately to create a legal center for the sake of student success.

     

  • Letters from Pelican Bay

    Letters from Pelican Bay

    by | Tania Mejia

    Last week, the Sociology Department hosted the Criminal Justice Dialogue, which was a week full of events covering issues related to incarceration. This years topics included the impacts of incarceration on the family, employment and housing barriers for those with a criminal background, the importance of education, juvenile and reentry stories, and it ended with a community roundtable discussion. I had the privilege of attending each discussion, and I must say, what a week! There was a lot to learn from each presentation, but I was most moved when discussing education on the inside and outside.

    Kintay Johnson, assistant director of Extended Opportunity Programs and Services at College of the Redwoods, was one of the speakers at the event, and to say the man is inspiring is an understatement. Johnson is a charismatic, kind hearted and devoted member to his community. Five nights a week he visits Humboldt County Jail where he teaches college prep courses and plants or waters the seed of higher education in inmates’ minds.

    Prison University Project also joined the discussion and shared information about their mission, goals, programs and the impact they have had. Their mission is to provide college preparatory courses and higher education programs to people incarcerated at San Quentin State Prison. They have successfully created a network of teachers and volunteers who offer over 300 students 20 courses each semester in the humanities, social sciences, math, and science, as well as intensive college preparatory courses in math and English.

    In their presentations and in thinking about my prison pen pals I could not help but come back to the notion that knowledge is power, and that sharing knowledge is powerful. I also could not help but think of how taken for granted our college experience and resources are. The students who skip classes for unimportant reasons,or in professor terms ‘unexcused absences’, leave during class breaks, sit in their seat browsing the internet, scrolling through their phones, and completely disengaged from what is being presented to them come to mind. Personally, I do not care and trust me I have been guilty myself. After all, we are all choosing how to maximize our time while at this institution, but when I think about people in an institution that cages and locks them up with little access to education, that is when I care.

    I talk and write to inmates who would love the opportunity to sit in a classroom setting, exchanging ideas, and sharing their own. I will never forget something one of my pen pals once shared which was along the lines of I grew up knowing where Pelican Bay State Prison was, but not Humboldt State University. Moving forward we must end mass incarceration and begin a mass education movement. A movement that ends the school to prison pipeline and creates a prison to school pipeline.

    The need is there. Compared to other states California has one of the highest recidivism rates, and we know prison education reduces recidivism. A study funded by the Department of Justice found that people behind bars who participate in educational or vocational training are 43 percent less likely to return to prison once released. Yet, a report by the Legislative Analyst’s Office estimates it costs an average of about $71,000 per year to incarcerate an inmate in prison with, but only $2,437 of that amount goes to academic education, cognitive behavioral therapy, and vocational training!

    What is most alarming is that compared to prison inmate costs, California is only spending roughly $8,000 to $11,000 per student pupil. I would argue education should be free, but until then we must help those who face many more barriers than those in the ‘free world’ do. I encourage everybody to take their education and skills beyond the outside to the inside, and look to organizations like the Prison Education Project, Prison University Project, Teach in Prison, and more. If there are no existing organizations in your area contact the facilities community resource manager or lieutenant and propose a class or program. If education lowers recidivism, then we need to educate and empower those behind bars to ensure they do not return, cost taxpayers money, and in the future we can allocate those funds towards higher education.

  • Traversing Hills and Stairs University

    Traversing Hills and Stairs University

    By: Domanique Crawford

    My heart is beating too fast and as I stop to rest and catch the breath that stutters out of my lungs in heaving gasps, sweat trickles down my face in never ending rivulets. A slight musk mists the air around me, although I could have sworn I put on deodorant before my attempt to ascend campus. And as the sun seems to beam down directly on my forehead I think to myself:

    “Why the hell didn’t I know this school was nicknamed Hills and Stairs University?”

    During each semester break, without the daily physical excretion that the Humboldt State campus forces students to endure, navigating campus can be physically draining. Returning to school is like returning to an extreme exercise routine after a break for a couple of months. You almost dread going back to the routine because you know that there will be some amount of pain, but you also know the exercise is best for you. These are some tips to get the most out of your campus workout.

    Get your energy boost on: Did you know that stair climbing requires eight to nine times more energy expenditure than sitting and burns about seven times more calories than taking an elevator? So if you are utilizing the HSU campus, it is a good idea to power up in the mornings and make sure you are eating the most important meal of the day: breakfast. Also, make sure you are eating or drinking something high energy. Green tea is a great morning drink.

    Stretch it out: With any exercise during the first few weeks of adjusting to the exercises, your muscle will feel the burn. Stretch before the hours of navigating the stairs embedded in hills. Climbing stairs are also strenuous on your legs, hips and buttocks, so it’s imperative to prepare your muscles for the upcoming workout by stretching to prevent injury and increase flexibility. 

    H2O Hydration: If you think you don’t need to drink to climb stairs, you may find yourself in hot water. Stair climbing is officially classed as a “vigorous exercise” and burns more calories per minute than jogging.

    Work them Stairs: They can be daunting, but did you know that you burn about 0.17 calories for every step you climb? So you burn roughly a calorie and a half for every 10 upward steps. You also burn calories going down. Every stair descended burns about 0.05 calories, so you burn 1 calorie for every 20 steps down. Just seven minutes of climbing stairs a day has been estimated to less than half the risk of a heart attack over 10 years. Even if you don’t have sports shoes, stair climbing can be useful. Did you know that you burn more calories climbing stairs in high heels?

    Mid-semester starter kit: Must-carry backpack essentials

    • Water Bottle – Though there are numerous vending machines for soda and caffeinated beverages, none of them carry water. Be sure to bring your own bottle if you want to fill up at a hydration station.
    • Sweatband – If you want to keep your makeup looking flawless or just don’t want sweat coating your face, try wearing a sweatband while traveling between classrooms. 
    • Energy Snack – Keep that energy up. A series of small snacks will help stave off that midday slump.