The Lumberjack



Students Serving The Cal Poly Humboldt Campus and Community Since 1929

Month: September 2019

  • #ExploreHumboldt: Strawberry Rock

    #ExploreHumboldt: Strawberry Rock

    Killer views? Rock climbing? Questionable legality? This trail has it all!

    Welcome back to the #ExploreHumboldt column, where I give you the low-down on the most accessible natural locations for HSU students to visit when they need a healthy way to relax.

    Last time, we looked at the option closest to campus, the Arcata Community Forest. Now that we’ve settled into our new schedules, I’ll be suggesting a hike that some of you may already be familiar with: Strawberry Rock!

    This three-mile out-and-back is a very popular local destination with a short but somewhat strenuous hike and gorgeous panorama views at the namesake summit.

    To get to Strawberry Rock from Arcata, drive North on 101 until you reach the Trinidad exit, number 728. Go straight at the stop sign and continue until you reach the end of Trinidad Frontage Road.

    The trailhead parking lot can get crowded, so try to arrive in the early or late hours of the day. | Photo by Jett Williams

    Park anywhere in the cul-de-sac and look for the gate covered in stickers and graffiti. This is the trail head.

    Alternatively you can take the bus (free for HSU students) up to Trinidad, then it’s an additional mile’s walk from the bus stop to the trail head.

    The hike starts close to the freeway, but you are soon enveloped in the classic green curtains that characterize many of Humboldt’s best trails. This particular line is built on Green Diamond logging land and follows an old access road for most of its length.

    Soon after you start the hike the trail begins to steepen and split into several optional lines. Most of these lead back to the main trail but use your best judgment when exploring. Luckily, you keep a good cell signal for the entirety of the hike.

    These helpful arrows lead you to the final section of the trail. | Photo by Jett Williams

    The main trail is marked with a series of makeshift arrows, built out of fallen logs and rocks by considerate trail users. These ensure that first-timers don’t get confused at the multiple splits.

    If you’re especially worried about getting lost, there are maps of the full hike available at singletracks.com.

    About a mile into the hike, look for a muddy spot with a long bent log spanning the right side of the trail. Look up to see the platforms used by activists who camped high in the trees to protest Green Diamond’s logging operations. A banner is also visible with a call to “Stop Clearcutting.”

    Currently, Green Diamond is in an agreement with the Trinidad Coastal Land Trust to not log while the Trust attempts to fundraise.

    These rock formations are built by the many visitors to this beautiful area, and are constantly changing. | Photo by Jett Williams

    If they can raise enough money to buy the land from Green Diamond, the Trust will be able to keep this gem open for future generations. If not, Green Diamond is looking at logging several tracts of land near the trail, according to the TCLT website.

    In the last third of the climb, you’ll come across a wide-open quarry area. From here, the trail takes you through several rock designs laid onto the gravel before following an established road to the final climb.

    The ‘crux’ of this hike comes at the end, where explorers will have to use a rope to scale an exposed rock wall. If you’ve made it this far, you can probably handle this last bit of exertion. There are views below this point, but climbing the rope is the only way to get the full experience.

    The final push of the hike is this intimidating boulder scramble. A rope is attached to make things easier, but it’s actually much less challenging then it seems. | Photo by Jett Williams

    When you’ve made it to the rock, be careful! The edges are cliff faces and you have to use your best judgment while maneuvering around.

    Come prepared with extra water and snacks as you’ll want to relax and soak in the views for a while when you reach the top. On clear days (the only days worth visiting!) you can see Trinidad Head to the west and far beyond Eureka to the south.

    After you’ve had your fill, enjoy the downhill hike back. The trail is usually muddy and rooty, so the best shoes for the hike are both sturdy and dirty.

    This trail is a perfect place to get a good walk in while experiencing some truly dank Humboldt forests. It’s also a good spot for anyone wanting to do some light bolder-scrambling and climbing without having to invest in expensive shoes or harnesses.

    Early birds and latecomers will get the best experience, as this spot can get crowded during peak traffic hours. Get out there sometime between your busy schedules and don’t forget to #ExploreHumboldt!

  • Jacks Dominate at Cross Country Home Opener

    Jacks Dominate at Cross Country Home Opener

    Humboldt State runners get off on the right foot with a resounding win

    The Lumberjacks kicked off their cross country season Friday, running a commanding full team effort at home for the Humboldt Invite. The race took place at the Baywood Golf Course and Country Club which offers very little flat ground for the runners. This seemed to suit the Jacks just fine as they recorded individual and team wins in the women’s and men’s races, respectively.

    The women’s team finished the afternoon with 26 points, comfortably outscoring the next best team, Oregon Tech, who earned 46 points. The strong points production came to the Jacks courtesy of five top 10 placements. The consistency of this women’s team was accomplished in part by the runners working together in small groups to pull each other up the standings.

    An easy standout performer from the women’s race was freshman runner Hannah Hartwell, who won her first race for Humboldt State by a margin of 30-seconds from the Oregon Tech runner up Delani Dietrich.

    Hartwell jumped out into the lead of the race early on, working with fellow freshman Lucy Atkinson to extend a gap on the chasing athletes. As the race progressed, Hartwell was able to pull away from her teammate and ran by herself for much of the 6K distance.

    Despite not having the benefit of working with somebody for a majority of the race, Hartwell was able to close out the competition and get the first win of the season for the Jacks.

    “It was cool to win,” Hartwell said. “I’m stoked that I won. I think that it will be really fun to get back into competing again.”

    With a winning performance from the women, the men’s team hit the course and didn’t miss a beat, placing six runners in the top 10 to finish with 20 points on second-place Menlo College who earned 51 points. With strong performances all around for the men, it was race-winning senior Daniel Tull who stood out.

    Tull finished 39 seconds ahead of the next runner to cross the line, Benjamin Ronoh of Menlo College. Ronoh was followed to the line by four more successive Humboldt runners who solidified the overwhelming team win.

    Tull was happy to have crossed the line first for the Jacks and was also quick to point out positive overall performance from the team.

    “I know our whole team has had a really good summer of training,” Tull said. “We’re all fit, we’re all strong, and we’re all having fun out there doing it. If you look at these guys, they’re all smiling and laughing even though they just ran five miles fairly hard, so that’s what you want to see.”

    Head Coach Jamey Harris was also pleased with the team’s performance, saying that it proved the depth of the team from new recruits and returning athletes. Along with training for racing in groups, Harris pointed to the bond between teammates as a key to their win and the future.

    “We’ve done a lot of running together,” Harris said. “But also they just come together. It’s a really well-united team. The team chemistry is fantastic, and obviously, that impacts everything in a positive way.”

    The Jacks will have some time to recover and keep improving before heading to the Sundowner Invitational in Monmouth, Oregon on September 20. The team and its competition will also return to Humboldt on October 26 for the CCAA Championships.

  • Humboldt State Plans Annex Update for Children’s Center

    Humboldt State Plans Annex Update for Children’s Center

    HSU to repurpose Trinity Annex building into larger Children’s Center with $8.6 million grant

    Starting this semester, Humboldt State University will begin to redesign the Trinity Annex building at the corner of 14th and B streets into an updated facility to house a new Children’s Center. The current Children’s Center facility will continue child services until it moves in 2021.

    “We want folks that are going to be in the building to give feedback as to what it should look like,” HSU Associate Vice President of Student Success Steven St. Onge said.

    St. Onge, who oversees the Children’s Center, said the design phase of the new building will explore increased space, updated playgrounds, manipulative toys, dynamic crawling textures and additional infant care. The education program will not change, but the physical space will be improved.

    The staff responsible for the design held a recent meeting to develop ideas for the ideal facility. Staff will meet again later this semester to draft blueprints.

    The Children’s Center Administration building is located above the Children’s Center. | Photo by Michael Weber

    “I think we’re switching from the facility impacting the programto the program impacting the facility,” St. Onge said. “Which I think is a good step forward.”

    The redesign is funded by an $8.6 million allocation to HSU from a statewide grant for California State Universities. Betty Wilson, Children’s Center Program Director said the facility is limited by its budget.

    “We are constantly searching out new funding streams to help create better experiences,” Wilson said in an email.

    The Children’s Center daycare and education programs are regularly funded by Associated Students (both state and federal grants) and the university itself. This one-time grant will allow for a new facility.

    “There are 86 students in the Children’s Center, about 60% are children of HSU students. The rest are a combination of faculty, staff and community members’ children.”

    Steven St. Onge

    The current buildings that house the Children’s Center have reached maximum capacity for the number of children.

    “Right now, we’re limited by what the facility can give us,” St. Onge said. “The room size dictates how many children can be in a room, as well as the staff ratio.”

    The sign-up process for the programs begins with a wait list that prioritizes current HSU students.

    “There are 86 students in the Children’s Center, about 60% are children of HSU students,” St. Onge said. “The rest are a combination of faculty, staff and community members’ children.”

    Infant care is the most demanding service the Children’s Center provides because they require more attention than toddlers. St. Onge said the ratio of care for infants compared to toddlers is three to one.

    “It’s harder to find someone who will watch infants,” St. Onge said. That’s probably the largest wait list in that particular room.”

    Bikes are parked in one of the playgrounds of The Children’s Center on Sept. 9. The playground sports multiple textures for kids to walk on. | Photo by Michael Weber

    According to St. Onge, the new facility will improve operational efficiency. Currently, there are five buildings housing five different age groups. Each building has its own space, equipment and toys for its respective age group. The new facility will consolidate these spaces, improving efficiency.

    St. Onge said the design phase will be tied closely to the childcare and early education programs. The Children’s Center and St. Onge did not explicitly state ways the recent grant will benefit the children and parents of the program. St. Onge said the academic aspect of the Children’s Center will remain the same.

    “I think it’s exciting for the younger kids that will experience that new facility,” St. Onge said.

    One main function of the Children’s Center is to provide a place for students, faculty, staff and community members to drop their kids off when they are busy at school or work.

    According to Humboldt State Now, a recent survey conducted by the Campus Center for Rural Policy found that childcare improves student retention rates and work environments. Wilson said that the Early Head Start Grant allows parents to spend more time on schoolwork.

    A Harbert Roofing truck parked at the Humboldt State University Annex on Sept. 9, 2019. The Annex will be refurbished into a new Children’s Center. | Photo by Michael Weber

    “Family Service Coordinator Amy Pires-Moore helped to fulfill annual goals which the families create,” Wilson said. “By doing this, she is able to create a secure emotional base for the families to be able to succeed academically as some of their daily concerns can be taken care of.”

    The other main function of the Children’s Center is providing care and education to the children and student workers. They are accredited by the National Association for the Education of Young Children.

    The NAEYC website says, “The accreditation process provides a framework for self-study, external evaluation and improvement in the quality of teacher preparation programs.”

  • 2nd Annual HSU Downtown Block Party

    2nd Annual HSU Downtown Block Party

    Free tacos, a climbing wall and a zip line took over Arcata

    The Arcata Plaza was a site of fun and live entertainment over the weekend. On Sept. 6, the 2nd annual HSU Downtown Block Party shut down the streets surrounding the Arcata Plaza.

    Music from Chulita Vinyl Club, Mesizto Beat and HSU’s notoriously loud Marching Lumberjacks provided live entertainment and kept the crowd on their feet. The block party was also home to other activities including a 200-foot zip-line and a rock-climbing wall.

    HSU students, including seniors Mark Bernan and Adrian Haro, were recipients of an e-mail attachment containing entry credentials to the block party and vouchers for free food. After conquering the zip-line I spoke with Bernan, who is a music major. His main concern was his appetite and not the adrenaline.

    Mesizto Beat getting down on the home stage at the 2nd Annual HSU Downtown Block Party. | Photo by Alberto Muro

    “I’m looking forward to the tacos, I’m not going to lie,” Bernan said.

    For some, zip-lining is on their bucket list. Bernan was already acquainted with going airborne.

    “I tried zip-lining in Costa Rica before, but this was fun too,” Bernan said.

    With a massive line that stretched from 9th Street towards the center plaza, Bernan and Haro were happy they arrived early.

    HSU students and alumni were not the only ones enjoying themselves at the block party. HSU seniors and Native American Studies majors Gabby Encias and Christian Solorio brought their roommate Corey Jankowski along for the experience.

    HSU Marching Lumberjacks keeping the crowd energized at the Arcata Block Party on Sept. 6. | Photo by Alberto Muro

    Encias and Solorio have lived in the area since they began their studies and were delighted to see the large crowd in attendance.

    “It’s nice to see everyone turn out for the event,” Enicas said.

    Mass emails were not the only source of invitation distribution. HSU senior Solorio was informed by other means.

    “I heard about this event through social media,” Solorio said.

    Jankowski heard about the event through Encias and Solorio, but one main contribution to his attendance was the good weather.

    HSU booths were present to distribute information about campus services. HSU students Alejandro Ochoa, Makito Takahashi and Alex Bravo represented the Multicultural Center and wasted no time welcoming people to their table.

    From right to left: HSU Multicultural Center representatives Alejandro Ochoa, Makito Takahashi and Alex Bravo. | Photo by Alberto Muro

    “There’s nice weather out right now and it’s going to start raining in a month so get out there while you still can,”Jankowski said.

    The weather is currently a toss-up between overcast and sunshine, and thankfully the block party experienced pleasant conditions.

    The Multicultural Center is notable for establishing services such as Scholars Without Borders, a women’s resource center and a kitchen to cook your food. HSU Senior and Biology major Ochoa talked about a new service for students.

    “This year we will be introducing a non-binary closet which is open to anyone,” Ochoa said.

    The new service offered by the Multicultural Center shows that the objective of campus resources is to improve student lives.

    The 2nd Annual Humboldt State Downtown Block Party has come and gone, but don’t fret because the Arcata Plaza is home to a variety of entertainment.

  • What Are You Listening To?

    What Are You Listening To?

    “I’ve been all about the throwbacks right now, and it slaps.”



    If you’re interested, check out the Spotify playlist of students’ current favorites so you can see what the buzz is about:

  • Club Baseball Preps for Fall

    Club Baseball Preps for Fall

    HSU’s club baseball team gets ready for competition with informational meeting

    The Humboldt State Baseball Club prepared for its upcoming fall season with an informational meeting on Sept. 7 at the Redwood Bowl. The team went over basic information like club dues, practice times, expectations of the players and their tentative season schedule.

    HSU’s Baseball Club President Martin Gordillo at the Redwood Bowl on Sept. 6. | Photo by Liam Warner

    Even though Humboldt State does not have an intercollegiate baseball team that would have the benefit of being in the NCAA and able to recruit players on athletic scholarships, the club team offers a more tight-knit atmosphere. It also allows players of all skill levels the experience and play time that they might not receive elsewhere.

    According to the club’s president Martin Gordillo the important part of being on the team is the experience and having a good time.

    “You get the travel experience, and you get the playing time,” Gordillo said. “It’s like when you were playing baseball in high school.”

    HSU Baseball Club Vice President Alejandro Caravalho at the Redwood Bowl on Sept. 6. | Photo by Liam Warner

    The club baseball team is completely student-coached. For Alejandro Caravalho, the club’s vice president who transferred from the College of The Redwoods baseball team, the student-coached model allows for more flexibility and more player choice in how the team is run.

    “It’s more collaborative, rather than a dictatorship where the coach’s word is law,” Caravalho said. “I have a more informed role on the team where we discuss finances, and we get a say as opposed to a coach telling us what to do.”

    The club baseball team also gets the benefit of practicing and playing their home games at the Arcata Ballpark in downtown Arcata. The park is home to the Humboldt Crabs during the summer months.

    Travel Secretary Willie Cestarollo (#6) practices his pitching motion at the Redwood Bowl on Sept. 6. | Liam Warner

    During the meeting, Travel Secretary Willie Cestarollo talked about the Arcata Ballpark being one of the best baseball facilities in Northern California and mentioned how visiting club teams praise the ballpark as one of the best facilities that they visit.

    The team plays in the National Club Baseball Association, which is comprised of club baseball teams from schools across the country. HSU’s division consists of teams such as Stanford, Sacramento State and St. Mary’s and are teams that HSU will play in the spring.

    Slated for the fall season is a trip down to Chico State and two non-conference home series games at the Arcata Ballpark. The first one is September 28-29 against the Humboldt Eagles and then November 16-17 versus Sonoma State, weather permitting.

    “I like the team because it’s small,” Gordillo said. “It’s easier for us to get closer with one another.”

  • Downhill Dust

    Downhill Dust

    2nd Annual Mad River Enduro hosts 111 riders in Blue Lake

    On Saturday, the hills south of Blue Lake were filled with the sound of bicycles shooting down the trails. The 2nd annual Mad River Enduro hosted 111 riders who traveled through the five stages, twisting pathways created by Redwood Coast Mountain Bike Association. Riders took to the course at 9 in the morning and rode for 7 hours before retiring to the Mad River Taproom for drinks and the podium ceremony.

  • Issa Look!

    Issa Look!

    HSU students pick rad fits to start the fall semester

    Students wear interesting outfits to class everyday. Their outfits are often noticed, but rarely talked about. For those that are into fashion, we often try different styles or search for new clothes that represent our personality. The Lumberjack acknowledged a variety of students around campus wearing fashionable outfits during the first two weeks of school. HSU doesn’t disappoint when it comes to making rad fashion statements.

  • Fall’s 1st Athletic Press Conference

    Fall’s 1st Athletic Press Conference

    Coaches and players from HSU’s volleyball, cross country and soccer teams spoke about the upcoming season

    The fall sports season is almost underway here on the North Coast and head coaches and select players from Humboldt State’s volleyball, cross-country and soccer teams were in the press room at Lumberjack Arena to discuss their upcoming season.

    They talked about their previous season of play, along with their expectations and strategy against their opponents. The mood in the room was hopeful and optimistic as each sport has its entire upcoming season around the corner.

    Volleyball

    Lumberjack volleyball started their 2019 season on September 6th at the Toro Classic in Carson, CA on the campus of Cal State Dominguez Hills. After a winless 2018 conference play season, the volleyball team finished with an overall record of 3-23. Head Coach Kelly Wood is determined to change the dynamic going into this season.

    “We don’t want to go through that again, we don’t want to end on another losing streak,” Wood said. “They worked really hard on the basics again, serving and passing and all that, but also are having a lot of tough and difficult conversations.”

    Despite past struggles, Wood seemed hopeful with the group of players that she has going into the 2019 season.

    “I just think we’re all on the same page, and we all have a little more faith and a little more trust in one another,” Wood said.

    Cross-Country

    While all other sports start out on the road, the men’s and women’s cross country teams start their season at home. The Humboldt Invitational was on September 6th Baywood Golf and Country Club in Arcata.

    Head Coach Jamey Harris talked about the advantage of being at home and knowing the course better than the visiting competitors.

    “Knowing how to run fast on some of the more difficult parts and how to measure your effort through it should be helpful both this weekend and through the season,” Harris said. “We love getting out there and knowing our first meet is going to be at home on our own course,”

    “We’re looking forward to showcasing what we’ve got, and hopefully the Arcata running community will get excited,” Harris said.

    Senior runner Joseph Shanahan also went up to the podium and talked about his experience running the Baywood course.

    “For me, it was a relatively difficult course,” Shanahan said. “There’s a big hill and a pretty gradual uphill, and you’re either going up or going down.”

    Women’s Soccer

    The HSU women’s soccer team finished with a record of 6-9-2 last season, but the record was mostly attributed to playing in the very competitive CCAA conference. Head Coach Paul Karver knows what the team needs to do to win, but he also understands what the team is up against in CCAA play.

    “They’re really dedicated to making that push, and we have the players that can get it done,” Karver said. “Unfortunately, everyone else in the conference does, and we play in the best conference in the country.”

    Karver talked about the preseason practices being very competitive, and with a smaller roster than usual more players will get a chance to play during the season.

    “We have a lot of high soccer-IQ kids, and that’s going to allow us to move things around,” Karver said. “It has made training every single day competitive, it made it really fun and it’s a really fun group to be around.”

    Men’s Soccer

    The HSU men’s soccer team came off a 2018 season finishing 7-8-2, but the good news is they return with a good core group of players from last year, along with some bright new prospects. One of the experienced returners, senior goalkeeper Robert Quintero, mentioned how a skilled and fast team made him hopeful.

    “I think we’re strong both offensively and defensively,” Quintero said. “Offensively we have some of the fastest guys on top, and they can put the ball in the back of the net.”

    Head Coach Fred Jungemann talked about the team’s goals. For example, trying to make the CCAA conference tournament and win more games than last year. Building a strong culture for HSU soccer and having guys who mesh well together was another big emphasis.

    “There’s a really good group of guys, not just on the field but their personalities fit together very well,” Jungemann said. “One of our biggest strengths is that we have a close-knit group of guys that enjoy being together, not just on the field but off the field.”

  • Redwoods Growing at Remarkable Rates

    Redwoods Growing at Remarkable Rates

    Some coastal redwoods are growing faster than expected and scientists aren’t certain why

    Many redwoods in Northern California are growing at unexpected—even record-breaking—rates. While redwoods only remain in a tiny portion of the world, they appear to be in good health.

    “People talk about saving the redwoods,” Humboldt State University Professor of Forest Ecology Steve Sillett said. “The redwoods, as long as we don’t cut them down, are doing just fine. The question is, can they help save us?”

    The answer is complicated.

    “The Redwoods and Climate Change Initiative found that one Del Norte County redwood put on 2,811 pounds in 2014, a record-breaking annual growth.”

    Many coastal redwoods are growing faster today than they have in the last thousand years, according to a 2019 report from the ongoing Redwoods and Climate Change Initiative.

    The RCCI, a research partnership studying redwood health since 2013, found surprising growth in redwoods located away from dry forest fringes or recent fires.

    By estimating tree weight based on the tree’s measured width, height and volume, the RCCI found one Del Norte County redwood put on 2,811 pounds in 2014, a record-breaking annual growth.

    The cause of the increased growth is uncertain. Sillett, who sat in his lab beside tree rings which he used to measure age and growth, said climate change may or may not play a role in the increased growth. Sillett said the Clean Air Act of 1970 may have cleaned the air enough to allow more sunlight on the trees.

    “What happened is, the air cleared,” Sillett said. “And with clear air, you get more light, and so it could very well be that this increase in growth rate that we see very strikingly in some of these trees, starting in the late 60s and early 70s to present, is just because of increasing air quality.”

    Beyond climate and air quality, Sillett said multiple factors likely contribute to increased growth. Sillett also said the growth won’t necessarily last.

    “I think that there’s very much a limit to what redwoods or any vegetation can achieve,” Sillett said.

    A redwood tree ring in HSU Professor Stephen Sillett’s lab Aug. 28. | Photo by James Wilde

    A sudden spread of redwood forest also seems unlikely, Lucy Kerhoulas, an assistant professor of forest physiology, said. Kerhoulas said redwoods already have to work hard to reproduce via seed. Climate change might make reproduction even more difficult.

    “Successful seedling germination and establishment might be really challenging under a warming and drying climate,” Kerhoulas said.

    In other words, redwoods are doing well, but they’re not about to reclaim their lost forests.

    Sillett emphasized that many living redwoods are maintaining their normal growth despite less successful reproduction.

    “It’s not the case that they’re responding uniformly,” Sillett said. “But what we do see is that in the prime parts of their range, which is, say, north of San Francisco and relatively close to the coast, the rates of wood production are higher than they were in the not-too-distant past.”

    Redwoods store large amounts of carbon, especially in their prime ranges, but Sillett said that won’t offset the carbon dioxide produced by humans.

    “There’s not enough land in the world to plant with redwood forest,” Sillett said, “that would allow them to save us from what we’re doing to the atmosphere’s chemistry.”

  • Let’s Talk about Cannabinoid Hyperemesis Syndrome

    Let’s Talk about Cannabinoid Hyperemesis Syndrome

    The more I reveal my situation to other cannabis consumers, the more I realize most stoners have the same thing

    The heave of a sore stomach and the splat of foamy, green sludge is how I start most of my days.

    Throughout the last year, morning puking became an unwanted habit I couldn’t avoid. I dismissed nausea and vomiting as another anxiety symptom, but I soon discovered the near-daily episodes I had were caused by something unsuspecting.

    Chances are if you’re a consistent consumer of cannabis, you’ve developed an intolerance to the drug that so many claim heals all.

    Cannabinoid hyperemesis syndrome is a condition that entails constant vomiting brought on by long-term cannabis use. There are multiple phases of CHS in which symptoms may intensify, if preventative measures aren’t taken.

    The first phase is called the prodromal phase, which can last from months to years depending on the frequency of your cannabis use. In this first, neutral phase people with CHS experience nausea and occasional vomiting.

    Before discovering what CHS was I thought I could remedy my nausea by self-medicating with marijuana, but doing so undoubtedly increased my intolerance to the drug.

    “I stopped eating breakfast because I could never keep anything down and lunches disappeared as I was too busy with classes to have time to eat.”

    The second phase is called the hyperemetic phase. It’s reached when users continue to treat their symptoms with more marijuana use. Some people with CHS often find relief from their symptoms by taking hot showers.

    In my experience with this phase, my morning nausea trailed throughout the day which led me to alter my eating habits to avoid the chance of puking.

    Due to my new eating schedule, I noticed changes in my weight. I stopped eating breakfast because I could never keep anything down and lunches disappeared as I was too busy with classes to have time to eat. However, I felt ravenous by dinnertime. Which, understandably, is not the best way to maintain a healthy body.

    Within the second phase of CHS, symptoms do not dissipate if actions aren’t taken. This phase can last years if one doesn’t decrease cannabis use or completely drop the drug. According to a report on cannabinoid hyperemesis syndrome by Ceadars-Sinai, only after a CHS sufferer ends their use of cannabis will they experience relief from all symptoms.

    This isn’t a plea for those who smoke to stop, nor am I advocating for the use of marijuana. I want to warn you that a plant that seems beneficial to numerous health issues can still cause damage to your body, especially if used daily for years.

    CHS and its symptoms aside, you can definitely be allergic to cannabis, and you can get sick from it depending on its quality. No matter the quality of your cannabis or if you think you aren’t allergic, CHS can still be in your near future if you aren’t mindful of your habits.

    The more I reveal my situation to other cannabis consumers, the more I realize most self-labeled stoners are dealing with CHS too.

    While nausea and vomiting can be symptoms of several other conditions, CHS can be diagnosed through the process of elimination of other conditions and through testings suggested by your physician.

  • #HowTo: Exploring with Center Activites

    #HowTo: Exploring with Center Activites

    HSU’s Center Activities helps students get out and around Humboldt County


    Trying to explore Humboldt but don’t have a paddle to go with your board? Center Activities is an on-campus resource available to students looking to get geared up and participate in local adventures.

    The staff at Center Activities are friendly and attentive and they’re more than happy to help students find what they need to enjoy their day out in Humboldt County. Adventure Program Director Deserie Donae says Center Activities makes an effort to ensure students feel welcome on campus and in the community.

    “We can outfit a student with anything but shoes,” Donae said. “We get people prepped and prepared to go out by providing food and transportation so people don’t have to think too hard about it. We want the outdoors to be easy and accessible.”

    The Lumberjack has compiled a convenient how-to playlist of videos to guide readers toward fun activities. This list is a great way to introduce students to an outdoor lifestyle in a healthy way.

  • Students’ Semester Speculations

    Students’ Semester Speculations

    “Getting back in touch with my friends. I think that’s the most important.”

    The new semester has students feeling excited, nervous and distressed. We asked Humboldt State students what they were expecting from this semester.

    What are you looking forward to the most this semester?

  • Flynn Creek Circus Goes Down the Rabbit Hole

    Flynn Creek Circus Goes Down the Rabbit Hole

    A hot and bothered rabbit and a troop of acrobats highlight the 21+ circus show

    The Rabbit is out of the hat and she wants some action. Animal control is on the scene, face to face with a gang of nihilist bunnies who are ready to pounce. The Flynn Creek Circus was set up in a big, red and white circus tent in the Creamery District of Arcata.

    The inside of the tent was warm. The audience’s voices were loud under the tent’s striped skin. The stage lights glowed a harsh, dull silver. A three person band charged with a buzz of anticipation playing a staccato drum, a perpetual accordion and a melodic guitar. A five-foot tall, eight-foot wide, magnificent red hat sat on the corner of the stage, otherwise known as the the magician’s hat.

    The stage lights flashed and a hush fell over the crowd. After all eyes turned to the stage, the drum roll crescendoed into a crash as the curtains parted. Out came a sharp dressed man in a red suit who held a deck of cards in his hand.

    The Flynn Creek Circus was set up in a red and white striped tent. The ticket booth was the eclectic trailer the left. | Photo by Collin Slavey

    “You know what I am going to say next?” he said to the audience with a smile on his face. “Pick a card.”

    The mix of sleight of hand, bravado and stage magic was just the start of the show. Popcorn and booze were also on the menu. After the magician’s magic act, Grenda the Science Chick made her appearance on stage with a platter ringed in butter shots.

    “The story comes first,” Grenda said. “It’s what makes us different. The art director comes up with a story and makes acts serving the story. It adds a lot to think about. You wonder what’s next and become more invested in the characters.”

    That evening was the 21-and-over show. The story was about the magician’s rabbit who had figured out how to get herself out of his hat. Life in a hat is awfully lonely, and she was desperately tense after a solitary life. She was on a mission to do what rabbits do best: reproduce.

    “I’ve been in that hat for so long,” the Rabbit said. “Do you know how tough it is to be in a hat your whole life? Oh, my god it’s dreadful! I am so pent up. I have got to find me a carrot to chew on.”

    Cue the nihilist bunnies. Animal control was on their tail with malicious intent. The magician’s rabbit was roped into the conflict on stage and the gang decided to make a stand as they whipped out K-bar carrots. Their performance devolved into a harrowing knife act and they were not messing around. The nihilists didn’t have a hare in the world. They made an acrobatic escape, bringing the magician’s bunny with them.

    Nick Harden doubled as animal control and ticket salesman. Here he is grimacing after the credit card reader stopped working. | Photo by Collin Slavey

    Nick and Wendy Harden played classic opponents: animal control and a stray cat. The duo did a unicycle act with acrobatics and headstands. It was a regular game of cat and mouse around the stage, their faces tight in concentration as Nick wheeled around the stage while Wendy maneuvered over his body in an impressive display of poise and balance. Clearly the duo has put years into their act.

    “We were sold out the first night. I hope we can get you a ticket tonight,” Harden said. “Wendy stands on my head during our unicycle act.”

    As the show came to a close, the magician performed his final act. It was an arcane rope act where he hoisted himself up and down, suspended 30 feet off the ground. He tied up the loose ends with his rabbit partner and encouraged her to find herself. The magician’s rabbit concluded the show with a descent into general apathy as the nihilist bunnies welcomed her into their ranks.

    “Nothing really matters,” she said with a wink. “So I’m going to go get what I can get while I can get it. Know what I’m saying?”

    The Flynn Creek Circus is based in Mendocino. The circus tours the North Coast and Oregon during summer, while the weather permits it. The 2019 season is halfway through and August 18 was the final show performed in Arcata this time around. Not to worry though, the next local shows will be in Fortuna on September 5, 6, 7 and 8. Tickets can be bought online or at the door.

  • Hands That Clean

    Hands That Clean

    A look at the behind the scenes cleaning team at Humboldt State

    The grand clock on University Center strikes midnight and its sounds rings throughout the courtyard.

    Then, utter silence except for the light rustle of leaves as a breeze passes through. If you look closer or step into any building on campus at this late hour, you’ll likely hear the creaking of wheels, the whirring of a vacuum or the brushing of floors as custodians go through their assignments.

    Night custodians begin their shift at 5 p.m. and finish at 1 a.m. the next day. The work is grueling, but the team handles it with ease.

    “Custodians that work here are hard-working people,” Student and Business Services Custodian Tiffany Swift said. “They run into things everyday that you’re not really prepared for, whether it be a big mess that you have to clean up or certain messes that take up multiple procedures. They work really hard, rarely any questions asked.”

    Tiffany Swift is about to set down a wet floor sign after cleaning the women’s bathroom on the first floor of the Student and Business Services building during her shift on a late Monday afternoon. | Photo by Jose Herrera

    Swift’s hair is swept into a ponytail and her bubbly attitude holds just as much power as her cart filled with practical cleaning supplies. She became a custodian almost seven years ago, back in 2012.

    Swift was in charge of the Student Health Center, but was reassigned to the SBS building. She giggled and said she had a routine down for the last six years doing, “pretty much the same things,” like vacuuming, dusting and keeping the place sanitized.

    She added that when she started at the SBS it felt like starting a new job.

    “In this building everyone was welcoming, but it was nerve-wracking because I didn’t know where anything was,” Swift said. “I didn’t know anyone. I was so used to knowing everybody by their names, their family members, friends outside, you know.”

    Swift said it was cool that she could go to a different building and be treated nicely. She explained that the best part of her day is getting to see people and interact with them.

    Labor rights are human rights. That’s why I like contracts, there’s an expectation to be treated in a certain way.

    Carly Demant

    “The days where I’ve been left with a bunch of love notes is when my whole day is made. Or if I get compliments on my work that will put me in a good mood,” Swift said. “Throughout the day you’ll just feel this bliss, you feel like you want to come in the next day and do a great job or even a better job, when you feel like what you did was good and people notice.”

    Science A Custodian Carly Demant usually listens to punk rock or comedy podcasts, but on a recent shift played sad country music while swabbing the floors with a wild mop.

    Demant said the job is great and appreciates that the custodians are in a union.

    “Labor rights are human rights,” Demant said. “That’s why I like contracts, there’s an expectation to be treated in a certain way.”

    Custodian for Fisheries and Wildlife, Fish Hatchery and Wildlife Game Pens Dan Adams shares the same sentiment with Swift, that appreciation and compliments on his work motivates him to do a better job.

    Carly Demant throws away the garbage during their shift of the Science A building. | Photo by Jose Herrera

    “I found that if you develop a good rapport and effectively communicate with students in your building, and faculty and staff in your building, it makes your job better,” Adams said.

    After being in charge of Founders Hall for 15 years Adams has many stories, like the time a bat flew in through a window, or when he caught a couple kissing late at night in a classroom.

    Black-gloved hands, breathable trousers and a grey beard demonstrate Adams’ 18 plus years of experience.

    Adams said his job consists of constant multitasking, and emphasized a greater work experience after creating relationships with others. Although each custodian spends hours alone in their buildings, there’s teamwork involved in making sure that the cleaning gets done.

    According to Swift and Adams, the budget cuts have affected their department, resulting in a shortage of staff. When someone calls out sick, another custodian takes their assignment and their duties become doubled.

    “We work good as a team,” Adams said. “Every custodian’s run is different.”

    He said that when a custodian covers another’s run they should reassess the approach because each building is different. There might be cracked floors, loose tiles or foot traffic impact and custodians must decide which chemicals to use and how to set up their cart.

    By the end of their nights, there are certain expectations that have to be met. Adams and Swift said that keeping their buildings clean and presentable brings a sense of pride and accomplishment.

    Ken McDonald cleans a bathroom mirror in Science C at Humboldt State University on Aug. 25. | Photo by Jose Herrera

    Swift let out another laugh and said that something might “look terrible the day before,” but after a shift the place looks nicer.

    When their shifts end they go home and change gears.

    Swift bakes on the side and recently made 300 cupcakes for a wedding. Adams is an avid music fan who likes to relax with loved ones. Demant goes home to their blind dog and roommate.

    Ken McDonald, the custodian for Science B and C, has three years working for Humboldt State and said that when his night is up, he looks forward to going home to his 7-year-old son and wife of 10 years.

    “I’m a family man. They’re my life,” McDonald said.

  • Sweet as Honey

    Sweet as Honey

    Guest columnist and Elementary Education major Tim Rupiper waxes poetic about those perfect summer moments

    It’s 7 AM. The bags packed the night before wait restlessly by the door while you finish your morning coffee and watch as the world around you is blanketed with new light. You wash your mug in the sink, dry your hands and look to the street outside.

    With your friends in tow, the door to the apartment will shut, the car engine will ignite to life and you’ll be off.

    As an evergreen backdrop paints your drive, you barrel down the highway, occasionally pulling over to marvel at the vast beauty that is, simply, nature. Gaze upon it long enough and you become shockingly aware of just how microscopic you are in comparison to the trees, to the Earth and to the universe. Leave it to a tree or a mountain to put you in your place.

    You continue on past the tar and glass, shortening the distance between you and your destination. Once or twice you stop at an oasis on the highway where people just like you, from all over, stop to stretch their legs, use the restroom, and do so in comfortable silence. The deafening roar of the highway calls you back.

    You listen to your music, indulge in snacks, but something about driving long hours and far distances turns the playlist from the bops you and your friends bump, into the music that made you. It’s a calming background for the passing landscape.

    Along the journey, you may stop at a friend’s house to spend the night on a makeshift bed; an old couch or blankets piled on the floor. You breathe, brush your teeth and get ready for the next day’s adventures. Excited to find things to add to the books of your life and the stories yet to tell.

    The drive is exhausting—it tests your patience and the routes seem to blend into each other. Your wallet gasps for air and your body is exhausted. You long for some alone time. Your suitcase slowly eats away the clean clothes. The endless traveling is terrible but extremely rewarding and completely worth it.

    Once you’re home and back to real life, the routines you had before will start up again. All that’s happened will become memories, a distant object in your rearview. These memories will help pass the days and keep you humble while you build anticipation for your next journey.

    This is summer. A word dripping like honey from your lips each time it’s spoken. Its sweetness providing a canvas for the moments that last a lifetime.