The Lumberjack



Students Serving The Cal Poly Humboldt Campus and Community Since 1929

Tag: Humboldt State University

  • Indigenous Food Sovereignty

    Indigenous Food Sovereignty

    Local food management practices of the Tolowa Dee-ni, Yurok and other indigenous peoples.

    *Editor’s note: A source in this story, Cynthia Ford, is the aunt of the Lumberjack writer of this story, Walker B. True*

    When colonizers landed on the North American continent, they were greeted with a land of plenty where deer roamed huge open pastures and wild fruits and vegetables grew in plenty. Colonizers viewed this landscape as a wild, untamed, underutilized and untouched landscape of economic opportunity.

    In fact, ecosystems across North America were meticulously managed by Indigenous peoples across the continent. Their traditional resource management practices have come to be known as a stewardship model.

    As defined by the Oglala Sioux Tribe of South Dakota, the Lakota Ecology Stewardship model states that “All beings, both living and nonliving, were related in that all shared and depended on Mother Earth for survival. The Lakota believe that humans were the newest nation on Earth, and as such were instructed to learn from the older nations: the rocks, animals, and plants. Thus, natural laws and relationships were carefully observed and emulated.”

    Locally, the Tolowa Dee-ni nation as well as the Yurok tribe made use of practices like prescribed burning to treat pests and to create better habitats for deer and elk to graze on.

    This form of management was used throughout the continent and began to die out as the land upon which they were practiced was colonized. These colonized lands were stripped of their resources and left in the hands of private landowners or The US government who had little to no understanding or care over the complexity of the ecological systems at play.

    The stewardship model and the food practices of Indigenous people have been limited by land acquisition programs and environmental devastation since the colonizers first set foot in America. Through the fight for their food sovereignty, Indigenous people are also fighting for tribal sovereignty.

    Cynthia Boshell is a program specialist working with the Rights of Mother Earth initiative through the Northern California Tribal Court Coalition. Since 2015, she is continuing to do work advocating for tribal food sovereignty.

    “When we are talking about food sovereignty what we are really doing is saying we are reclaiming our relationship to the foods,” Boshell said. “Not just the foods but if you are going to reclaim your relationship to the food you also have to reclaim your relationship to the land.”

    In the past the The Rights of Mother Earth initiative has helped enact ordinances and other regulations in order to protect the natural resources of the tribes a part of the NCTCC (Yurok Tribe, Hoopa Valley Tribe, Karuk Tribe, Tolowa Dee-ni’ Nation, Trinidad Rancheria and the Bear River Band of the Rohnerville Rancheria).

    Recently, the NCTCC received a grant from the Native American Agricultural Fund to do an assessment of tribal food systems under the stress of COVID-19 and fires. The project will be performed by the Rights of Mother Earth initiative spending the next year surveying tribal communities and their food system in order to understand how tribal food producers can be better supported.

    Boshell sees food sovereignty as a vehicle and process of bringing Indigenous communities where they want to be in regards to their food systems. Whether that be entirely reliant on local Indigenous food systems, or only partially, each tribe should have the agency to choose that for themselves.

    “Food sovereignty is not really a native concept,” Boshell said. “It’s more of a description of how we are reacting to a colonial system.”

    Cynthia Ford is a Habitat and Wildlife Manager for the Tolowa Dee-ni’ Nation in Del Norte County. Ford is responsible for educating community members and advocating for tribal food sovereignty.

    “We work with agencies and partners locally, like the forest service and the parks and local landowners to help come up with strategies to protect and perpetuate our resources.” Ford said.

    Alongside her vocational responsibilities to the tribe, she is also the wife of a Tolowa tribe member and the mother of three Tolowa children. She supports traditional, locally harvested foods like acorns in the fall, berries in the spring, a variety of seafoods like smelt, seaweed and salmon, as well as deer and elk.

    “The Tolowa people were rich, very food rich,” Ford said. “There was a large variety and great diversity of foods year round to eat from.”

    For Ford, food sovereignty means having the ability to access her own healthy, and sustainable foods.

    “That food security is really important for the tribe because that’s the basis for making us a healthy community,” Ford said.

    Without the ability to access these local food sources that, historically speaking, have always been available to them, tribe members are left without access to any healthy foods.

    “Our ancestral territory goes well into Oregon and covers a vast coastal area and into the Applegate watershed,” Ford said. “But here right now in Smith River where our modern day reservation lies, we have the Dollar General and a Fuel Mart, we don’t even have a grocery store.”

    Alongside poor access to healthy foods from local stores, traditional food practices like fishing have been impacted by commercial farming practices that threaten the Smith river’s estuaries with pollution from pesticides.

    According to the California Water Board, “the Regional Water Board’s water quality monitoring documented the presence of several pesticides used in lily bulb cultivation in some of the coastal tributaries of the Smith river during storm events.”

    Ford ends by speaking to the interconnected nature of land and how dependent people have to be one another in order to live in harmonious comfort and success.

    “’You got your 10 acres and your mule and you’re gonna harvest your land right?’” Ford said. “But it doesn’t work that way because what you do on your land affects what I do on my land”

  • Humboldt State Admin attempts to discredit the Lumberjack

    Humboldt State Admin attempts to discredit the Lumberjack

    ***A Lumberjack editorial represents both the majority opinion of the student newspaper’s editorial board, nine editors, as well as the overwhelming majority of Humboldt State University’s student body. Collectively, an editorial echos, embodies and advocates for community beliefs.***

    Insensitive communications between Humboldt State University administration and student newspaper, the Lumberjack, includes inaccurate accusations and degradation comments directed at the LJ’s reputation. 

    In a letter to the Lumberjack’s editor, Vice President Frank Whitlatch claims the student-paper intentionally printed false information. The letter targets four specific points within the article, “HSU Athletics Department left in dark about SJSU,” by Sports Editor Thomas Lal, published in print on Wed., Oct. 7 and online the following day.

    According to Whitlatch, the four issues within Lal’s article include accuracy, context, claims of purposeful ignorance towards follow-up quotations and headline language. 

    Whitlatch’s claim that Jane Teixeira’s, HSU’s athletic director, was misquoted in regards to the Athletics department’s knowledge of San Jose State University’s arrival is completely inaccurate. The second paragraph of Lal’s article clearly states HSU Athletics was notified late Tues., Sept. 29. 

    “With the notice coming late on Sept. 29, the first chance that the department had to discuss matters was the following day with the Spartans roughly 24 hours away,” Lal wrote in his article.

    The information reported in Lal’s article directly matches the information stated in Whitlatch’s letter to the editor. There is no inaccuracy. Lal, in fact, did not ignore the information as the letter suggests. Whitlatch attempts to use this baseless claim to delegitimize the entire article.

    While the letter states HSU Athletics was not in the dark about the team arriving, our editorial staff does not believe a few hours of advanced notice would significantly impact the department’s ability to prepare for the team’s arrival. 

    Whitlatch attached transcripts from Lal’s meeting with Teixeira in his letter claiming the Lumberjack ignored context surrounding Teixeira’s quote. Cris Jones Koczera, emergency management coordinator, however, further supported the information reported in Lal’s article.

    “It was at the end of the day, on Tuesday [when they found out],” Koczera said in the interview with Lal. “So, by the time we really had an opportunity to get together, start talking about what that meant it was Wednesday first thing, right out the gate.”

    In a Zoom meeting with the Lumberjack editorial staff on Thurs., Oct. 15, Grant Scott-Goforth, HSU’s communications specialist, echoed Koczera’s statements that SJSU’s arrival at HSU was in fact a last-minute affair.

    “The Athletics Directors and our emergency operations team and myself I think found out several hours before the rest of the campus did,” Scott-Goforth said. “So, that was a scramble. I mean, that was a huge scramble.”

    In addition to Scott-Goforth’s confirmation, he claimed the diction used in the Lumberjack’s editorial, “Humboldt State administration cash in at student expense,” was strong, misleading and accusatory language that promoted a Humboldt brand of xenophobic behavior towards students from big cities by stating SJSU was stealing HSU student resources. 

    “I just felt that was a little bit misleading because again you know this is a decision that’s made by the President’s versus the student athletes who are coming here so they could practice but it wasn’t exactly their choice,” Scott-Goforth said. “I grew up in Humboldt County and I feel there’s this weird kind of specific Humboldt County brand of xenophobia that I see over and over again, and often is about HSU students coming from the big cities and it’s a scary thing.”

    Humboldt County Department of Health and Human Services was not advised prior to SJSU’s arrival, the Lumberjack was purely reacting to student and community concern regarding health endangerment in the midst of a pandemic, not due SJSU coming from a more populous county.

    The Lumberjack is an independent news organization. We have enjoyed a healthy, working relationship with the HSU Athletics Department and would never purposefully ignore facts provided in an interview. Implying that we would attempt to mislead our readers is entirely incorrect and harmful to the reputation of this publication and its reporters. 

    Through a very complex set of circumstances, the Lumberjack has aimed to provide the most accurate information available to students and the community while working with Athletics to obtain that information.

    As a part of the California State University system, Humboldt State is subject to the same rules and limitations as other public universities. This includes court cases that set a precedent for the protection of student produced media under the First and Fourteenth Amendments.

    By publishing your letter to the editor, we have maintained our position as a public forum by allowing a fair and open space for all to voice their opinion.

    While the Lumberjack may receive funding from the university, like many student-run programs on this campus, Bazaar v. Fortune, 489 F.2d 225 (5th Cir. 1973) ruled this does not grant the administration the right nor the permission to control the contents of the campus paper. 

    In addition, Tinker v. Des Moines Independent Community School District 393 U.S. 503 (1969) ruled that actions of censorship cannot be taken against a paper for content unless the school can prove the content would “materially and substantially interfere” with operations.

    Like any other publication, the Lumberjack is protected as a member of the free press. Our duty is to serve the interests of our students and surrounding community by informing them with timely and accurately reported information. While the HSU administration may take issue with our editorial, we stand by our position and how it accurately represents the voices of HSU’s student body.

    We will not be retracting our story and will continue to support the efforts our reporters make to ensure the voices of the student press on this campus are not silenced, censored or intimidated.

  • Screens are losing their novelty

    Screens are losing their novelty

    Life and Arts editor, Dakota Cox, speaks on his shifting perspective towards technology.

    2020 has tainted the relationship between humans and screens.

    When I was a child, my favorite thing in the world was my Gameboy. I was only allowed to play on long car trips or the rare occasions when a friend spent the night. My favorite game was Pokémon, of course. I remember the satisfaction I felt after beating the game for the first time. Those were the days before YouTube tutorials when discovery in games meant something.

    When I grew older, I replaced my Gameboy with an out of commission iPhone I found one day in a crack of the couch in our family room. It served me well as an iPod for years until it finally refused to accept a charge and became replaced by my first official iPhone.

    That phone met a violent end far before its time. It wasn’t missed. The replacement that sits in my pocket today has aged noticeably over the years having been through more than most. It will also not be missed.

    Over the years, whether it be a computer, a television or a phone, there’s always been a screen at the center of my life. Though they may not always have received the majority of my time, the ideas attached to screens have almost certainly played a dominant role in my decisions since they were introduced to my life.

    All it took was a taste and I was hooked, now I understand why my mom warned me about drugs. I only wish she’d known the damage a single screen can cause.

    When I was 10 years old and my brother Yoshi was born, my mother more or less granted me the trust to make my own decisions. For me, this meant staying up till 5 a.m. watching Netflix, playing Skyrim and sleeping in until 2 p.m. Those were the days.

    When I started living away from home, I began spending more time than ever in front of screens. They were no longer just an optional escape, they’d also become a regular part of my college education.

    Now with the pandemic and online learning, the time spent in front of screens has crossed the threshold to a place of dread.

    The once exciting prospect of a notification arriving on my phone is ruined by the endless nagging of unfulfilled responsibilities and classes I spend hard-earned money on to attend.

    The little quality time I get to spend with family in the pandemic has become corrupted by the constant presence of screens.

    Aside from hiking, almost every moment I was with Yoshi over the summer was spent playing the latest video games and half-paying attention to the shows playing in the background.

    When I have time to spend the weekends with my Mother, I wake up before 7 a.m. for work and don’t get back until 5 p.m. By then, I’m exhausted and I’ve got a pile of stories to edit, if I don’t have to write one myself, along with whatever homework I couldn’t finish during the week.

    My mom is mostly glued to her phone and outside of an occasional board game or family movie, we retire to our respective rooms. Is this what life has come to?

    Screens can be used to accomplish great achievements as tools or produce great joy as toys, however anything over-used can become unhealthy. So, give your poor brains a break, I know mine needs one!

  • Dobby’s dissection of Donald Trump

    Columnist Dobby Morse shares their take on the presidential candidates

    I tried. I tried to watch it, but like everything else Trump is involved in, it was a farce.

    Within the first 15 minutes, Trump dodged the question as to when the new justice should be nominated by talking about Amy Barrett’s qualifications. He lied about his very public taxes, called the Coronavirus the “China plague,” implied that Biden was stupid for forgetting the name of a place and bragged about football, of all things.

    I am by no means, a fan of Biden. He is a creepy old white guy that has been accused of inappropriately touching several women. Trump has done much worse. Biden has a plan for the Coronavirus, including free testing, Personal Protective Equipment and a nationwide mask mandate.

    He has a plan for the climate crisis that includes the Green New Deal, rejoining the Paris climate accord and an end to fossil fuel subsidies. Trump, as Biden said repeatedly, does not have a plan.

    Trump’s biggest problem is the inability to self-reflect. The media has been largely negative towards him. He is a pathological liar and it is the media’s job to expose lies. He has shown no ability to listen to experts or politicians who do not undeservedly love him.

    Rather than take a minute of his 74 years of life to reflect on why people don’t respect him, he goes on defense.

    Biden, despite Trump’s opinion, is smart. He brings up his experience as a senator and vice president to show he knows how to do the job. He talked about the Coronavirus deaths as people, rather than statistics. He talked about Trump’s history of lies and lack of a plan to showcase his opponent’s incompetence.

    A horrific outcome of the debate is an increase in recruitment for the White supremacist group, Proud Boys. When asked to condemn them, Trump replied, “Proud Boys, stand back and stand by.”

    The hate group has since adopted this quote as a slogan and an endorsement by Trump.

    We live in a world where incredibly dangerous people are world leaders. We live in a world where fundamental and private rights are in danger. We live in a world where a few people can decide the course of history.

    So vote. Check your registration status, and if you aren’t already getting election mail, find out why. History has its eyes on you.

    Dobby Morse is a columnist for The Lumberjack and is an HSU student.

  • Recreational sports athletes react to SJSU in AS meeting

    Recreational sports athletes react to SJSU in AS meeting

    Athletes speak out against the uncertainty surrounding rec sports and the playing season  

    Recreational sports at Humboldt State University is made up of 15 competitive and four non-competitive club teams that practice and play in their respective seasons throughout the school year. Each club team offers the opportunity to students of all skill levels to participate and grow their abilities while building community with fellow teammates and recreational sports athletes. 

    Since spring break of early 2020, HSU officials have not allowed recreational sports teams to gather or practice in order to avoid the possible spread of COVID-19. No update has been given to any rec sports athletes over the past months on when their teams would be allowed to return, practice and compete. 

    HSU announced that it would be allowing San Jose State University’s football program access to the Redwood Bowl and Student Recreation Center facilities to prepare for their upcoming season. 

    Rec sports was finally allotted the opportunity to be heard publicly at the Associated Students board meeting on Oct. 9. 

    Martin Gordillo, a student and member of both the men’s baseball and volleyball teams, led a discussion on who at the university was behind the decision to not allow rec sports to conduct practices. 

    Gordillo noted the lack of communication from the Cal State University Chancellor’s office regarding the future of rec sports. Gordillo explained the strategies that fellow rec sports clubs are willing to follow in order to uphold CDC safety guidelines. The plan includes reallocating funds from travel budgets in order to pay for increased sanitation supplies and COVID-19 testing for athletes and faculty.  

    Associated Students member, Collin Waichler, believes an in-depth look at Chancellor Timothy White’s decision would provide clarification to the decisions that lead to the cancellation of rec sports.

    “I think it would be very helpful if we can get the text of the Chancellor’s decision to not allow rec sports,” Waichler said. “So we can see that and look at it and figure out exactly what’s going on.” 

    A representative of the HSU men’s crew team, Michaella Praska, voiced her experience as a rec sports athlete in her senior year not being able to practice and compete with her fellow teammates. 

    “It’s so disheartening and I’m very, very disappointed in how things are being run and I just wanted to say my team really became my family,” Praska said. “So to not be able to like have  that one hour or half hour to be able to spend more time with them. It really hurts. And I don’t  feel like I stand alone.”  

    The future of rec sports continues to be uncertain for the time being, Gordillo ended his presentation by quoting the HSU’s rec sport’s pledge.

    “We are Humboldt plus sports and we care for our athletes, one voice in solidarity loud and proud.”

  • The mental toll of COVID-19 isolation

    The mental toll of COVID-19 isolation

    Increased periods of isolation can lead to depression, and how to combat it

    March signaled the beginning of quarantine in the United States, with various states asking residents to refrain from unnecessary social contact with shelter-in-place orders.

    For those staying with family and friends, the burden of staying at home for the last nine months was reduced by the ability to talk to and interact with others.

    According to Paula Nedelcoff, a psychotherapist and community outreach coordinator for Humboldt State University’s Counseling and Psychological Services department, the task is significantly more taxing. Changes in living organization, such as online instruction, brings unwanted physical and mental changes.

    “Long term social isolation for most people is very difficult,” Nedelcoff said in an email interview.

    COVID-19 restricts face-to-face interaction, prohibiting the ability for people to physically and socially interact with each other. This prolonged isolation intensifies with time.

    “Humans are social animals and we count on interactions with others. When we do not have someone to bounce off ideas and feelings with we can move within and isolate even more,” Nedelcoff said. “While during this virus we have a virtual world, we humans need contact with each other, we need and thrive with touch.”

    A 2016 study published in the European Journal of Clinical Microbiology & Infectious Diseases suggested that isolation precautions may lead to anxiety. A group of doctors and professors looked at the ways social isolation affected patients who were recovering from various bacterial infections. These infections (like scabies, measles or tuberculosis) often required patients to reside in single rooms to minimize the exposure to other patients.

    A separate 2016 twin study the journal of Social Psychiatry and Psychiatric Epidemiology suggested that social isolation could trigger an increase in mental stress. The data found that depression was significantly correlated with both social isolation and loneliness.

    For those living alone, combined with a lack of available social interactions, the association with depression is even greater.

    A 2011 research article in the International of Geriatric Psychiatry found that social connections were factors in determining depression.

    “Living alone and living with at least one child (no spouse), and weak social networks were associated with higher depressive symptom scores in both genders,” the study stated. “Men living alone with weak social networks outside the household had higher depressive symptom scores than those with strong networks.”

    In order to combat these feeling, Nedelcoff recommended finding ways to reach out to others within your social circle, in addition to seeking professional help.

    “I encourage all folks to stay engaged with life via on line groups and virtual happenings,” Nedelcoff said. “This can be a great time to try therapy or a therapy group. Going to counseling does not mean there is something wrong with you. Think of it like having a copilot while looking more deeply into your life and the meaning of it.”

    She suggested finding ways to properly vent emotions and feelings so that individuals may not feel like they are cooped up physically and mentally.

    “Learn and become aware of what works for you,” Nedelcoff said. “What might work for me may not work for my friend. Some people meditate, some people use music to calm them or ease their soul, while others may journal or get into a book. Often times we are not sure or don’t know what works for us.”

    Most of all, Nedelcoff encouraged students to continue trying to find ways of expression in any positive way.

    “COVID-19 and sheltering in place has taught us how little control we have over so many things,” Nedelcoff said. “This can be scary but we do have control of how we respond.”

  • Library construction picks up the pace during the pandemic

    Library construction picks up the pace during the pandemic

    The library undergoes seismic retrofit construction

    Humboldt State University’s library has been under construction since 2018 when the contract was set and planned in 2015. The construction project is for the library and the theatre arts buildings on campus, both buildings were not safe regarding seismic activity.

    Jason Baugh, HSU project manager, has been communicating between the contractors and campus on the seismic retrofit project for both buildings.

    “Building safety is to keep these buildings maybe not 100% secure, standing and occupiable after a major earthquake, but getting everyone out safely,” Baugh said.

    The overall goal was to have it safe for seismic activity but other projects and delays started to pile on as time progressed.

    “The California building code changes every three years, the chancellor’s office for the CSU also has their own internal code review and it’s basically mirroring what the California building code is,” Baugh said. “They have their standards where they want all their buildings to adhere to and so that changed and as we submitted plans for review, we missed the code cycle and everything had to be re-evaluated.”

    Setbacks such as new seismic code, modifications in original plans and lower level issues with the foundation have led to longer construction time than anticipated. Recently the project got sprinklers in the library.

    “There was a few areas of the lower library basement, and basically it was where books, some of the special collections library books that they don’t use on a daily basis but are archived for various reasons,” Baugh said. “For some reason, only that area was sprinkled.”

    Changes to the project made the years of construction go on longer than originally thought. The overall budget for the project of both buildings was $20 million plus add ons of almost $4 million dollars.

    Daytime construction has increased due to COVID-19 restrictions. Cyril Oberlander, HSU’s library dean, has been overseeing and delegating people to new temporary areas of work.

    “It also created new opportunities, rather than waiting for the sprinkler project for a couple of years,” Oberlander said. “It’s something we can do now because no one is in the building which is pretty good.”

    Since the library will most likely be closed in the spring semester due to COVID-19, construction will continue at a faster pace. Oberlander is hopeful that students and all HSU personnel will enjoy the new library when things are back to normal.

    “Thank goodness they really were resilient through it because it’s finishing up now,” Oberlander said.

    Jaime Clough, a senior at HSU, had trouble in the previous semester with construction noise and communication of the project’s finishing time.

    “I was in the library every single day. I was there on weekends. I basically lived in the library and it was kind of tricky,” Clough said. “I mean sometimes you have to go through random doors, sometimes the stairwells are closed and you have to go around the backside. You’d be sitting in the nice quiet corner trying to study for finals and all of the sudden there’s a jackhammer on the wall right next to you.”

    Construction is set to be finished around June of 2021. With construction schedules and the library closed, construction could be finished before the fall 2021 semester.

    “June is my goal, I think it’s realistic, as I kind of indicated you don’t know till you dive into things especially with retrofit projects,” Baugh said. “Hoping for the best, I think the end of June is a realistic date and that we may have a month buffer of working through any problems.”

  • COVID-19 forces students to create a dance studio in their home

    COVID-19 forces students to create a dance studio in their home

    At-home teaching sacrifices the quality of education for dance majors

    The switch to virtual schooling has challenged students majoring in dance. Online dance classes come with substantial obstacles. Audio lag from the instructor to the student makes it difficult for students and instructors to give accurate feedback.

    The preparation before each class is now more involved than in-person classes. Linda Maxwell, Humboldt State University’s dance program director, misses traditional instruction and finds it hard to create relationships with her students online.

    “Without the human connection, finding a way to connect to each student is simply more difficult and time consuming,” Maxwell said. “I personally can make less one-on-one connections in each class compared to a face-to-face class.”

    Instructors must modify their teaching style and specific assignments to be as inclusive as possible, catering to the small spaces students have available.

    In-person dance class consisted of the instructor faced towards the mirrors at one end of the room and students behind them mirroring their moves. Now, students are forced to learn choreography backwards, because of Zoom’s mirroring display.

    Alex Dyer, HSU senior dance major, biggest challenge is not having access to a full studio. Instead, Dyer designated a small section between her kitchen and living room for dance class.

    “Trying to choreograph dances for my classes in a small section at home has been very hard,” Dyer said. “Because I never really know if what I created will work.”

    Chloe Schmidt, a junior dance major, found a unique opportunity present that would never have been possible prior to the pandemic.

    “One of the most amazing things to come out of this situation is that dancers from all over the world can take classes from some of the best teachers out there,” Schmidt said. “There is never the same energy in a Zoom class as there is when in person, but still, pretty incredible to have the opportunity to learn from the greats even if you are a thousand miles away.”

    Considering the unusual conditions that dance students have endured, this experience has led them to become stronger individuals. Schmidt remains optimistic about the future.

    “This situation has made me and many other dancers learn how to keep our inspiration up and navigate our art form in new and challenging ways,” Schmidt said. “I hope the future of dance is going to be even more vibrant and innovative.”

  • Time for yourself is more than okay

    Time for yourself is more than okay

    If you needed a sign to tell you to take a break, this is that sign

    Burnout is among us, for some it hit pretty early on. Whether you’e a student, a worker or both, taking a step back just feels impossible. Why do we justify our exhaustion with more exhaustion?

    While it is important to take responsibility for our lives, we need to be kind to ourselves. Living in this pandemic, we have come across what is called “pandemic fatigue.” According to University of Californi a Los Angeles health, it comes in various forms like the inability to focus, not knowing what day it is, feeling anxious, hopeless and worrisome.

    How do we fight pandemic fatigue? How do we fight burn-out? How can we avoid a downward spiral of intrusive thoughts, fear, irritability and insomnia?

    In an article in General Surgery News, Rachel Goldman, Ph.D., FTOS, a licensed psychologist, talks about healthy selfishness. The phrase explains itself, “knowing what you need to do and allowing yourself to do it.”

    It’s time to be more selfish with our health and recognize that we need to take me-time. It’s a reminder and also heavily recommended that we do take time for ourselves.

    I personally struggle with taking that break and I wouldn’t consider myself selfish. We are living in a very unpredictable time. I’m a planner, not being able to plan for the holidays or the next semester drives me up the wall. However, maybe it’s time that I stop worrying about the future and worry about what I am doing right now.

    “People need to focus on what is in their control, which is behaviors, reactions and how they cope, and not on what is out of their control,” Goldman said.

    Worrying about things you can’t control is unproductive and a playing factor in my pandemic fatigue. The feeling of being lost and confused about what to do next runs through my mind every day. Dwelling on the unknown is out of my control and I need to let it be.

    I know we are all going through it differently, but we are all still going through it.

    So when you are too exhausted to go on, take that nap.

    When your head is spinning, go for that walk.

    When you find yourself reading that one page four times over because you’re just not getting it, take a step back and make some pasta.

    Hit a pillow. Call a loved one. Cry. Watch that cringey holiday rom-com. Draw something, ugly or pretty.

    Talk to yourself using only nice words.

    Learn some breathing techniques on YouTube, meditate with Spotify, watch the news or don’t, and don’t forget to drink water.

  • HSU Athletics Department left in dark about SJSU

    HSU Athletics Department left in dark about SJSU

    Jane Teixeira addresses student concern over football program’s stay on campus

    ***Editor’s note: SJSU football program was tested in congruence with Mountain West conference guidelines***

    The Humboldt State Athletics Department was notified that the San Jose State football team was coming to HSU the same time the general student and staff population of campus were told. 

    With the notice coming late on Sept. 29, the first chance that the department had to discuss matters was the following day with the Spartans roughly 24 hours away. 

    “I got the same information at the same time that everybody else got the information on campus,” HSU Athletics Director Jane Teixeira said.

    SJSU anticipates spending $100,000 to $150,000 in total while at HSU. This includes meals, housing, use of Humboldt State’s facilities and round trip bus fare per San Jose State’s media relations. 

    It is currently unclear as to how much of this estimated budget belongs to Humboldt State or how that money will be distributed.

    On Tues. Oct. 13, Santa Clara County moved into the orange tier from the red tier, meaning that COVID-19 guidelines will be loosened. 

    According to San Jose State football social media and Humboldt State University,  the team will be leaving the HSU campus on Oct. 14 following the announcement that Santa Clara County will allow the Spartans to hold practices on their own campus once again. 

    According to an email sent out to HSU students on Tuesday Oct. 13 if conditions do get worse in Santa Clara County again. 

    “Should Santa Clara County return to the red tier, HSU will consult with Humboldt County Public Health and SJSU about the viability of the team’s return to HSU to proceed safely for practice and/or competition.” Humboldt State said in the email.  

    Teixeria explained that she has not been involved with any contract negotiations between HSU and SJSU, but believes the arrangement is similar to any rental of the Redwood Bowl. 

    “I believe that they are renting our facilities and paying for them like any other outside group would be able to do,” Teixeira said.

    Student concerns surrounding a large group of people coming onto campus was addressed by Emergency Management Coordinator Cris Jones Koczera. Koczera said that since the team arrived, the Athletics department has been working with local county health officials. 

    Koczera believes the chances of the SJSU bringing COVID-19 with them is very low considering the team is subject to mandatory testing once per week before the Mountain West season begins, and three times per week when competition starts. 

    “Because of the frequency of testing that was required both by the state and by local county public health, they are by far the most tested individuals, probably in our entire county right now,” Koczera said. 

    The Athletics Department became aware of frustration coming from the rec sports organizations on campus which prompted Teixeira to hold a meeting with members of those groups on Sept. 30. 

    For Division 1 athletes, there is immense pressure to perform well and do whatever they are told to do as part of their respective athletic programs. Teixeria pointed out that while the SJSU football team is on our campus, they did not directly make the decision to come here themselves as individuals. 

    “It’s really important to know that the student athletes and the coaches and the student workers and the people that are up here from San Jose State are just following the lead of their leadership,” Teixeira said. “Just like we’re just following the lead of our leadership and I think it’s important that our individuals or people who are out in the community understand that this is by no fault of their own.”

  • HSU students support science with Spanish

    HSU students support science with Spanish

    A bilingual HSU program encourages students to pursue the STEM field

    Ciencia Para Todos, known as “Science for All,” is a Humboldt State University program that hopes to bridge the gap between younger, grade-school students and Science, Technology, Engineering and Mathematics careers through teaching English and Spanish in conjunction with local elementary schools like Fuente Nueva Charter School.

    Christian Trujillo, a senior environmental science and management major, is the founder of Ciencia Para Todos. He strives to elevate youth whose first language is Spanish.

    “We’re trying to destigmatize that idea,” Trujillo said. “Be like, ‘We are people who are bilingual, we’re in STEM, we want you to do that when you grow older, and hopefully you could become a scientist and also use your abilities and cultural lens to really help the science community.’”

    Ciencia Para Todos came from a desire to create an environment for budding Latinx STEM students. Feeling ostracized from many of the spaces on campus, Trujillo and his fellow Latinx classmates communicate in Spanish as a means of escape.

    An already-established refuge named Indian Natural Resource Science and Engineering Program for marginalized science students on campus, inspired them to create a refuge of their own.

    “We need to make our own space on campus since no one else is really going to do it for us, so we have to do it for ourselves,” Trujillo said. “And we’re like, ‘Oh, now that we’re doing this for ourselves, why don’t we do it for our communities.’”

    Different cultural centers at HSU have gotten their budgets slashed, Trujillo worked to combat the problem with student retention.

    “The stuff we do I think is very important to keeping student retention,” Trujillo said. “Because I’m one of those students that stayed here because of the centers and if it wasn’t because of centers, I would have been gone.”

    Odalis Avalos is an environmental science and management major and senior. She works as the liaison for Ciencia Para Todos and conducts outreach. Avalos is glad to have a space where she can flourish alongside Latinx STEM students, an opportunity she didn’t have growing up.

    “I’m really grateful that there is a program out there that’s able to provide this resource specifically for sciences,” Avalos said. “It’s a very lax subject within the Latinx community, so it’s not really normalized to pursue these types of careers.”

    Building off that, Avalos is glad to be able to feel a sense of community not only with the students she teaches, but also with her colleagues like Trujillo.

    “It means a lot that they’ve created the sense of community for me,” Avalos said. “So we sit together and we come together and we collaborate and we have a common mission and even with that, we also have common experiences together.”

    Diana Martinez recently graduated from HSU but continues to work for Ciencia Para Todos. Responsible for translating entire lessons between English and Spanish and managing the Instagram account for the program, Martinez has become more confident and optimistic in her future endeavors.

    “And I used to do English and Spanish, but then when I go up in Humboldt, it was just English,” Martinez said. “So I almost feel like my Spanish was just blocked, and having met this group of people, it was just like ‘Oh, I could just talk in Spanglish or I could talk in English and in Spanish fifty-fifty.’”

    Martinez is inspired by the children she’s worked with for Ciencia Para Todos and feels accomplished with what she has done for them.

    “Once you see the kids, especially the native kids that only speak Spanish, when you speak in the same language, there’s a huge happy face in their face and it’s hard to describe,” Martinez said. “But knowing that they’re able to communicate just fine and the fact that you know that you’re helping them and supporting them and empowering them, that makes me feel great as an educator, too.”

  • WRRAP’s fifth annual Zero Waste Conference goes virtual

    WRRAP’s fifth annual Zero Waste Conference goes virtual

    HSU’s eco awareness program continues providing support to campus during the pandemic

    Humboldt State University’s Waste-Reduction and Resource Awareness Program team will be hosting seminars and workshops online, raising awareness of environmental justice, local resources, the zero-waste lifestyle and providing eco-friendly DIY techniques, like making your own deodorant.

    This year Oct. 19-23, WRRAP will be holding its annual Zero Waste Conference virtually.

    The virtual setting grants more accessibility for speakers to attend. Beyond the clothing swaps and physical demonstrations, WRRAP sacrificed the semester for the safety of students. The new policies come at the cost of student interaction.

    Amanda McDonald, WRRAP’s program manager, said the biggest obstacle in their path this semester is reaching students.

    “Typically, there’s multiple table events that we work throughout the semester that really get students engaged in waste reduction just by walking through the quad,” McDonald said. “That kind of interaction is so much harder with students being online.”

    The WRRAP staff is smaller this semester, they are still provide students on campus with resources through the Reusable Office Supply Exchange program, the Bicycle Learning Center and the campus compost project.

    The ROSE program simultaneously reduces waste and provides students with free access to school supplies donated by the community and former students.

    Sam Kelly, director of ROSE, said the program is operating as usual with extra precautions and shorter hours of operation.

    “We definitely have more stuff in here right now than past semesters,” Kelly said. “Just because we don’t have a lot of people coming in and taking it.”

    The BLC, located on the eastern end of the Redwood Bowl, is offering free bike repairs to students, staff and faculty. Service differences include wearing masks and social distancing during repairs.

    COVID-19 restrictions currently forbid the BLC from allowing volunteers, which has forced them to cut back their hours.

    Justin Delgado, a BLC instructor, said it has also made the days a lot longer without someone else in the shop.

    “Typically we get about one person, at least when I’m here, per day right now,” Delgado said. “It used to be prolly five or six.”

    The compost team continues providing campus with their weekly services, however with a fraction of the employees present, their load is significantly lighter.

    The team recently made the switch to an electric mountain bike this semester for compost collections. While much more energy efficient than the electric facilities vehicles they used in the past, in its current state, the trailer they’re hauling behind the E-bike can only hold a fraction of the buckets.

    WRRAP’s compost collection process has switched over from electric facility vehicles to an electric mountain bike for energy efficiency. The downside to the switch, is the trailer the bike pulls behind it can only hold a fraction of the compost buckets.

    Krissi Fiebig, the director of the compost branch of WRRAP, said they intend to team up with the BLC and modify the trailer possibly into a tower to fit more buckets.

    “I don’t know how aerodynamic that would be,” Fiebig said. “But it would get the job done.”

    The compost team is beginning a new partnership with the Campus Center for Appropriate Technology, allowing students access to properly dispose of their food waste. Additionally, providing free fertilizer towards the end of the semester, to any students who show up.

    McDonald expresses concern in the programs future with several of the student staff members expecting to graduate in the spring. Finding replacements will be challenging given the virtual format that’s currently planned for the rest of the academic year.

    “I’m just nervous that it’s going to harm the integrity of the program,” McDonald said. “When we do hire new people, I want them to understand the history of this program and the legacy that they’re stepping into and carrying on.”

    Though they can’t currently accept casual volunteers, the WRRAP team currently has intern positions available and leadership positions opening soon for students interested in the future of our planet.

    “Being one of the people on the WRRAP branches really helps to remind me to reduce my own waste,” Fiebig said. “And just to be more conscious than I already was of the things I consume and what I do about my life.”

  • Humboldt State reconsiders spring break

    Humboldt State reconsiders spring break

    Proposal to move spring break to a later date generates controversy

    On Sep. 29, Humboldt State University’s administration announced an idea to move spring break for this academic year from Mar. 15-19 to Apr. 5-9, 2021.

    In the meeting, Jen Capps, Provost and Vice President for Academic Affairs, explained the student and community health argument behind delaying spring break.

    “We face some challenges around making sure that our faculty, our students, staff, et cetera are safe, and how to bring folks from out of county into county, quarantine them, provide face-to-face instruction,” Capps said. “And then if they leave for spring break, what I’m hearing from facilities and different folks is they just don’t have the capacity to then require students to quarantine again.”

    A few suggestions for how to maneuver the situation were made by University Senate members including Cindy Moyer, an HSU music professor.

    Moyer pitched the idea to have break or rest days spread throughout the academic year to divert students from traveling and returning home.

    “Five carefully strategically spaced days off spread out over the weeks in the middle of the semester,” Moyer said. “So that students are getting some time off, but not getting enough time off that they will go home.”

    Monty Mola, HSU physics and astronomy professor, argued that spring break should begin a week later. The decision to move around spring break would have ripple effects on the greater HSU community.

    Giovanni Guerrero, a fourth-year environmental science management major, believes moving spring break to early April would be too much of an adjustment for students and faculty.

    “There’s a lot of stress on my back as a student, and I’m sure a lot of stress on the backs of teachers as well [as] our professors to meet deadlines and to carry out our rigorous university expectations,” Guerrero said.

    Guerrero added that the spring break would give everyone a chance to emerge from isolation and take a breather from responsibilities.

    “I think there’s a direct correlation with mental health. Right now we’re in a different sort of situation, virtual learning,” Guerrero said. “Sitting here at my desk inside my room for six hours a day, doing homework, attending classes and then doing my work with Associated Students. I have very little breathing room. Having a break, like a week break, where I don’t have to stay inside my room all day is super beneficial.”

    Rich Alvarez, the Diving and Safety Officer in the HSU Scuba Diving program, is less concerned about the psychological impacts of a later spring break and more concerned about the practical implications.

    For his diving certification program, Alvarez typically takes his students to Mendocino for open water dives where the diving conditions are more stable than anywhere in Humboldt. However with COVID-19 restrictions, he is only able to travel within the confines of the county.

    “Traditionally, Trinidad doesn’t really get to the point where we would feel safe taking students into the water there until April and sometimes even late April,” Alvarez said. “So if they shift spring break to the fifth through the 12th, the question becomes, can we meet with them after spring break? And it kind of sounds like a no.”

    If Alvarez can’t meet with his students after break to finish their diving certification, they will be unable to partake in open water dives.

    “That takes that whole month of April out of contention, and then we were looking at trying to, either way, putting students into water conditions that may not necessarily be safe for what we’re trying to do, or having to get people most of the way through their certification, but not able to do the open water dives.”

  • UC Board issued notice of termination

    UC Board issued notice of termination

    University Center Board Members address Humboldt State University President’s notice of termination

    The Oct. 8 University Center board meeting discussed a Sept. 24 email from Humboldt State President Tom Jackson issuing a 90-day notice of termination.

    The notice requires the board to fix problems like a $300,000 line of credit to the North Humboldt Recreation and Park District and refusing to participate in the President’s review of the UC programs.

    The NHRPD runs the Arcata Community Pool. According to Faculty Representative Mark Rizzardi, Ph.D., Humboldt State University has worked with the group since 1993.

    The UC group disputed these claims.

    Wendy Sotomayor, interim executive director, called the notice disheartening and unexpected. Sotomayor noted that the board is actively engaging in discussions on how to respond.

    Additionally, the group reached out to their legal counsel for advice and expects to have a draft of an initial response in the coming weeks.

    “It’s hard to imagine what would happen if the UC were to actually close,” Sotomayor said.

    Faculty Representative Steve Martin, Ph.D., pursued the idea. Martin responded directly during the board call addressing future concerns.

    “What would happen if we were to close permanently?” Martin said.

    Martin posed that the closure of the UC allows HSU to hire private organizations and groups for services without the need for approval from a board.

    Earlier this year HSU worked with Aladdin, a food catering company that provides meal services to universities across the country like Fairmount University and Purdue University Fort Wayne. The administration did not go forward with any contract or agreement with the Aladdin group.

    Further complicating the matter is the projected loss of 2.2 million dollars in the UC budget.

    Due to COVID-19 restrictions and regulations, operations that fall under the control of the UC Board have been temporarily closed or operating in a limited capacity. These include the campus information desk, The Jolly Giant, College Creek Marketplace and the campus bookstore.

    With reduced foot traffic due to shelter-in-place guidelines combined with the decrease of students on campus, dining services has taken an exceptionally hard toll. Even while operating at reduced capacity.

    Sotomayor estimated that there are 675 meal plans active on campus, a drastic decrease from previous years.

    “We would need 1200 meal plans to break even,” Sotomayor said during the Zoom call. “At 675 we are not even close.”

    While the future seemed unclear, Rizzardi noted that the next course of action needed to be made soon.

    “In order to cancel it within the 90 days, we would have to start now, and that’s not something we want to do,” Rizzardi said. “Get ready to drop things so that way if he says no we can act fast.”

    The board members noted that they had not been given any further clarification from the administration on how to tackle, refute or respond to the notice.

    During the meeting, members made a movement to formally ask for a representative from the President’s office to be present during the next session on Oct. 22.

    “It takes two to tango,” Martin said. “We need to some response from them, otherwise they can just ignore us for 90 days and then say it’s terminated.”

    The last day for the board to fix changes is Dec. 23. If unable to provide solutions, the UC board will be terminated on Dec. 24.

  • Humboldt State University’s women soccer team create bracelets in support of Black Lives Matter

    Humboldt State University’s women soccer team create bracelets in support of Black Lives Matter

    Proceeds go to the African American Center of Academic Excellence

    The Humboldt State University women’s soccer team started a bracelets for change movement to show their support for the Black Lives Matter movement.

    Mary Swisher, a senior at HSU and soccer player throughout college, stated that the social injustice present within our country was infuriating and motivated the team to combat the issue.

    “While I cannot speak on the racist experiences that African Americans face, it hurts me to hear, see and learn about the effect that racism has on my peers in athletics, at school and the border community of color,” Swisher said. “My teammates and I have decided that we will continue to educate, advocate and work to support people of color in our community and our country.”

    Athletes are asking for donations for HSU’s African American Center of Academic Excellence. The team has handmade 30 bracelets out of the 70 that were ordered by friends, family and the community, totaling more than $700 dollars to the AACAE so far.

    The AACAE is a cultural and social hub on campus to support identifiable Black students and offer them a higher education. Douglas Smith the Organizer for HSU’s AACAE said he was shocked by the compassion demonstrated by the women’s soccer team.

    “Very grateful for multiple reasons. We didn’t reach out to them or ask to fundraise,” Smith said. “They did it on their own ambitions. I was grateful.”

    COVID-19 and budget cuts hit the AACAE hard. With the money being donated, they feel extremely grateful and thankful. Smith believes it’s time to confront racial injustices head on and create dialogue.

    “Times up. Honestly the time for conversation and talking about it and educating people about it, it’s kinda over,” Smith said. “If there isn’t action being taken place right now then move out of the way. My mood for your question is it’s time for action and talk is rhetoric.”

    Coach Grant Landy of the women’s basketball team stated that the athletes came up with the bracelet idea completely on their own and had the AACAE in mind.

    “I challenged the team to continue the conversation about racial injustice and they came up with the bracelet idea,” Landy said. “They wanted to help our campus community and chose the AACAE to help support.”

    The women’s basketball team choose to help support HSU’s own clubs and organizations. Landy applauds the team’s spirit and dedication to raising awareness for racial injustice.

    The Women’s Soccer Team is still accepting bracelet orders and is still taking donations to support HSU’s AACAE.

    Swisher stated that the women’s basketball team felt they needed to contribute more than conversation to the racial injustice movement.

    “As a team we were having conversations about the injustice against African Americans in our country,” Swisher said. “The conversations were productive and we were educating ourselves but we decided that talking about that problem was not enough.”

    The co-captain from the women’s soccer team, Sabine Postma, has experience doing similar fundraisers in her hometown in Washington. The team decided their impact would be most effective if they donated their proceeds to a local organization, like AACAE.

    “It’s an admirable organization on our Humboldt State campus that empowers, supports, and celebrates the Black lives in our community,” Postma said.

  • How to survive Among Us without being sus

    How to survive Among Us without being sus

    The best game about gaslighting your friends on a spaceship

    Among Us was released by InnerSloth in 2018, but remained in obscurity, averaging only about 30 players at any given time. This all changed in July, when it was picked up and thrust into the spotlight by Twitch streamers such as Sodapoppin.

    Today, Among Us boasts over 100 million downloads and 60 million daily players. Owing to its easy learning curve, low cost and social nature, the game took off. It’s deceptively simple but downright addictive.

    Among Us is a charmingly animated game with a distinctive visual style. Playing as colorful astronauts, players are divided into two teams: crewmates and imposters.

    Crewmates are charged with completing their tasks and investigating the imposter among them, while imposters must sabotage the ship and murder all of the crewmates before being discovered.

    The real action of the game occurs in the chat feature, where players bring out their best detective work to uncover the liars.

    As one of the 60 million Among Us players, the hype is real. I play as a lime green astronaut who wears a plastic flamingo on their head and it’s as delightful as it sounds. For crewmates and imposters alike, may I present: tips on not getting launched into the void of space.

    1. Always know where you are. Having an alibi is the best way to prove your innocence (or fake it). Be prepared to explain what you were doing and who you might have seen there.

    2. Know how to argue. Whether you’re accusing someone or defending yourself, have evidence. Did a crewmate see you do a visual task? Did you vote out the last imposter? Why were you following Red around the map? You have to be able to find reasons why people are or are not the imposter and persuade people that you know what you’re talking about. Which brings us to tip two and a half: Lying.

    3. Learn to lie convincingly. If you can convince just one or two crewmates that you’re trustworthy, that you couldn’t have been the killer, that you were in medbay the entire time, then you’ve just earned yourself another chance to strike. As in life, lying is a great way to eliminate your enemies with no repercussions.

    4. Find a buddy. If you’re a crewmate, you’ll have a friend who will witness and report your murderer, or simply stand by and protect you while you complete your tasks. If you’re an imposter, you either have an unsuspecting victim or a second imposter to team up with and lend an alibi to.

    5. Don’t be a cheater. If you’ve been murdered, don’t be that guy who calls their buddy and tells them who the imposter was. It’s a jerk move all around and ruins the fun of investigation.

    Good luck everyone, and don’t get murdered!

  • HSU offers housing to forest service firefighters

    HSU offers housing to forest service firefighters

    Firefighters who test positive for COVID-19 will be housed on campus to complete their quarantine period.

    Humboldt State University will provide quarantine housing to United States Forest Service firefighters in the event that someone on their teams tests positive for COVID-19. Housing will be for the individuals who were potentially exposed to positive COVID-19 individuals.

    HSU has set aside two dormitory buildings, Maple and Hemlock, which can house up to 20 firefighters each.

    Firefighters are expected to avoid the dining halls and not share spaces with students. The US Forest Service is requiring employees to adhere to quarantine orders, limiting them to individual rooms. Rooms are located in the same building, separate from housing residents.

    HSU has not been requested to provide meal delivery. The US Forest Service has contracts with vendors for meal delivery.

    All of the protocols were developed by the CDC, California Public Health and Humboldt County Public Health. Similar to the isolation rooms that have been set aside for HSU students who’ve tested positive, rooms will be sterilized prior to forest service stays and again after they’ve left.

    Aside from COVID-19, Forest Service firefighters have stayed overnight for transition housing during the fire season.

    Stephen St. Onge, associate vice president for student success at HSU, is impressed with the university’s speedy response towards CAL Fire’s request.

    “There was a group that was moving from one fire to another and couldn’t find a place to stay,” Onge said. “We mobilized and we’re able to support that, I am proud of HSU for being able to do that.”

    The group that stayed on campus slept for a few hours until transitioning to the next fire. None of the firefighters that stayed overnight were tested positive for COVID-19. A contract is currently in the works to see if CAL Fire needs more transition housing from HSU.

    Typically, fire agencies try to keep hotel rooms open for fire evacuees by finding alternative housing. During COVID-19, it is extremely important that they find non-congregate living for quarantine.

    As a state entity with lots of amenities in a rural region, HSU often partners with state, local, and federal agencies, nonprofit organizations and others to provide support.

  • Music of the Moment 6

    Music of the Moment 6

    21 Savage and Metro Boomin drop a classic with “Savage Mode II”

    April 23 came and went last semester without a 21 Savage concert at Humboldt State University. Thanks to the pandemic, students like myself felt cheated.

    The sequel to Savage and Metro Boomin’s 2016 EP “Savage Mode,” delivers and, is worth the six month delay from its initial release date.

    Fresh off of receiving the 2020 Grammy for best rap song with “A Lot,” featuring J. Cole, Savage is back with Boomin and unlikely narrator Morgan Freeman, whose alone is enough for anyone to give “Savage Mode II” a listen.

    Similar to Savage’s solo albums “Issa Album” and “i am > i was,” “Savage Mode II” was dropped without any promotional singles leading up the release. Instead, they promoted the album with a trailer. Narrated by Freeman, the trailer ends with only a brief snippet of “Many Men.” Referencing the classic 50 Cent track and sampling his original chorus near the end of the song. One of the strongest moments on the album.

    One of several narrations from Freeman, starts with speaking to a greatness that can only be accomplished when brilliant minds collide. Track two, “Runnin,” opens with Savage delivering a villainous laugh.

    From the first song, Savage has your attention with his signature Slaughter Gang style and the first of many creative, simple and especially catchy hooks. Sticking to a pattern of two verses and a chorus on each song, with occasional intros and outros, Savage never overstays his welcome on a track.

    The variety of vibes Savage is able to create on the new project is all made possible by the range Boomin displays on the production end. He boasts his artistic vision on tracks like “Slidin” where Boomin recreates the beat to the original project’s standout record “No Heart.” He does this again on “Said N Done,” recreating the beginning of “10 Freaky Girls” from his own album for the background of the chorus.

    Savage provides listeners with a collection of hits catering to a much larger chunk of the mainstream audience than with past projects. Savage does this without compromising the content his fans have come to expect from him.

    Don’t get it twisted, “Savage Mode II” is very much a sequel to the project that launched Savage and Boomin into the mainstream. Aside from a few tracks near the end of the album, including “My Dawg” and “No Opp Left Behind,” Savage reflects on his past, the overwhelming majority of Savage’s lyrics revolve around the topics of murder, money and meddling with monogomy.

    Regardless of your feelings towards the message of his music, Savage delivered the most enjoyable overall performance of his career. Supported by the most varied and arguably strongest release we’ve received from Boomin, “Savage Mode II” will no doubt go down as a classic.

  • Students experience extra stress without access to a classroom

    Students experience extra stress without access to a classroom

    Online learning amplifies student stress

    Spring semester that consisted of conference calls with teachers while relaxing at home crazed returning students overwhelmed by large lesson plans and a full workload.

    Nicole Matonak, a zoology major at Humboldt State University, manages a part-time job at the Marine Lab and five classes worth of homework.

    “There are times where I wish I wasn’t working so I could focus on school stuff,” Matonak said. “It feels like there is not enough hours in the day for everything I need to do.”

    Matonak’s methods of getting homework done on time revolve around scheduling out the week in advance. She’s made a habit of setting time aside to relax. Matonak is taking a yoga class this semester and has been trying to do other exercises to reduce stress.

    “Lately when I feel like I am zoning out,” Matonak said. “I try to stretch and practice headstands and I feel like it gets my blood flowing.”

    Matonak lives in Humboldt County and relies on surrounding outside nature to exercise or study without distractions.

    “Charging my iPad, my notebook and my computer and taking it to the beach and studying in my car,” Matonak said. “I think that’s been the best way for me to work and not have distractions.”

    Mikayla Nicholas is an art education major at HSU and is taking upper-level art courses.

    “I knew that some of the art classes would be high-end, project-wise,” Nicholas said. “But I didn’t really expect the level to still be this high online.”

    Being overwhelmed by the work in her classes and miscommunication with professors, Nicholas finds relaxation by baking bread.

    “I enjoy baking and cooking as something to do that’s easy and stress-free,” Nicholas said.

    For students overwhelmed by stress, Liza Auerbach Ph.D. has your back. Auerbach is a clinical psychologist with the HSU Counseling and Psychological Services program.

    Auerbach suggests students learn their rhythms of productivity and dedicate that time to accomplishing tasks.

    “I am a big believer in psychological inertia and momentum,” Auerbach said. “The longer that we are not doing something the harder it is to get started.”

    Auerbach also recommends students falling behind in classes contact professors and be forward with concerns, instead of struggling alone or giving up altogether.

    “If the stress of what’s going on in the world and in our own minds is interfering with our ability to perform,” Auerbach said. “Reach out and let them know.”

    Students struggling can also call CAPS during business hours to schedule a one on one therapy session, included in the cost of your student fees.

    CAPS is open by phone from 8:30 a.m – noon and 1:00 p.m-4:30 p.m.

    707-826-3236 or hsucaps@humboldt.edu

  • Sports Bubbling for controlling Coronavirus

    Sports Bubbling for controlling Coronavirus

    Science behind social bubbling casts doubt on the security behind implemented safety practices

    How many Superbowl parties have you been to? Drunk bodies stacked on top of each other. Frantic embraces. Hollering and crying. Sports, both play and spectation, is all about physical expression. And each one of those mass expression events carries the potential for an outbreak of COVID-19.

    According to the CDC, the virus is more likely to spread through close contact than through airborne transmission. Packing tightly into bars, gathering in stadiums, cheering and hugging are all likely to spread COVID-19. Early in the year, scientists linked a soccer game in Italy to a massive outbreak, with the true toll difficult to track.

    The danger doesn’t just come from the stadium, but also all the orbiting viewing locations. Simply social bubbling by quarantining the team, coaches, staff and media doesn’t cut it when major transmission events may happen as a result of independent viewings of sports broadcasts in addition to attendance of official events.

    Transmission through close contact may be more likely than airborne transmission. Contact sports may be more dangerous than sports with significant distance between players. Baseball has faced bumps in the road, with an outbreak in the Miami Marlins, but football requires more contact, and therefore more risk. The NFL recently suffered its first major outbreak in the Tennessee Titans, signaling a failure of their non-bubble model. 

    Realistically, models of disease spread must consider a wide range of variables. Changing numbers of susceptible individuals, changing likelihood that a susceptible person will encounter a sick person, increasing numbers of recovered individuals, the implementation of safety measures, and frequency of social gatherings like sporting events are all variables that matter when mapping disease transmission. But simple exponential growth is the basic reason why uncontrolled disease can overwhelm local healthcare at the beginning of an outbreak.

    One person has it, they give it to two people in a day. Those people give it to two more people each then next day. That’s four new people who can give it to two more people each. That’s eight new people and in a few weeks many more have it. It doesn’t realistically work that way on a large scale due to a wide range of important factors, but it’s a useful model for how outbreaks can begin in previously uninfected communities.

    Now say one person on a football the team contracts COVID-19. Then that one person gives it to 14 people through close physical contact. So, 15 people have it. They go out into the community and give it to 2 people each in a day. Our starting number is higher, so the growth is faster. Those 15 give it to 30 people, those 30 give it to 60, those 60 give it to 120, and so on.

    This clear danger is just one reason that hundreds of college teams have been cut due to the pandemic. These cuts impact athletes, athletic programs, schools and local economies. Specifically, Football often funds the rest of a school’s athletic program. If it goes, so might every other sport. Sports matter on a local level, not just as a national industry.

    That’s where the bubble solution comes in. The team and everyone who supports them cuts themselves off from the rest of a community. No one leaves, everyone gets tested constantly. It’s a bubble.

    In practice, it’s difficult. That’s hundreds of people quarantining together, with further levels of quarantine within the bubble. The people with the most contact, such as the players and coaches, must stay away from the other staff as much as possible, effectively forming bubbles within bubbles. Then the staff with the most contact to the players stays away from the staff undergoing the least risk.

    All of those bubbles on the edge of popping, delicate planning, and vigilant testing for only a chance to keep the team safe. There are severe consequences if all those measures fail. And none of those intense measures accounts for what happens outside. It can’t account for people huddling around their TV, packing into bars, or embracing when victory is declared.

  • HSU music department breaks national accreditation standards

    HSU music department breaks national accreditation standards

    Students majoring in music suffer from education standards

    According to the National Association of Schools of Music, the Humboldt State University music department is acting out of line with national accreditation standards.

    Section 8B of the NASM handbook requires that students are provided sufficient time on tasks. HSU music buildings are closed half of the week, leaving students without access to their instruments during allotted class-time.

    Cindy Moyer, music department chair, advocated for her students to have access to the building’s practice rooms.

    “I was able to assign every student to their own room that no one else would enter,” Moyer said. “Now more people are in a building at a given time and students are sharing rooms which isn’t nearly as safe.”

    Without access to the music buildings, percussion students can’t practice, which was a huge problem last spring. Buildings were simply shut down and students have no way to play.

    “When you stop learning, it’s not like you stop, you actually get worse,” Moyer said. “No matter how hard I begged or cried, they wouldn’t give percussion students access to the buildings.”

    Students should have access to practice spaces at least 110 days in a semester, though they get more if they stick around over breaks. This semester students get only 28 days.

    “Definitely not getting the education [music students] are paying for,” Moyer said.

    Eugene Novotney, a music professor at HSU, sees the closed facilities as an enormous obstacle for his students. HSU students rely on university instruments to practice because they can’t afford to purchase their own.

    “No student owns instruments like Timpani, Xylophones, Marimbas, Vibraphones, Steelpans, Grand Pianos,” Novotny said. “Very few own their own drum sets.”

    Seth Mattingly is a fourth-year student in the music program. A percussion student, Mattingly finds that it is challenging for him to improve his performance using his professor’s feedback.

    “Normally I would be trying to get three to four hours every day of the week,” Mattingly said.

    Mattingly pre-records his musical pieces and performance with the limited instruments at his home. He doesn’t feel like he has enough time to act or improve on the feedback his professor gives him.

    “I am not learning nearly as much as in a traditional semester,” Mattingly said.

    Music students need facility access for the final eight weeks of the semester in order to continue practicing and improving as musicians. During finals week, every student who is taking lessons has a jury, which is essentially a final exam.

    Each student performs the music they have been working on this semester for five to 15 minutes in front of a jury of faculty. This semester, juries will be done over Zoom or through recordings.

    At the end of the semester auditions are held for students who wish to move into the performance or music education tracks. Students must be able to practice consistently to prepare for the auditions.

    Heather Madar is a representative on the Fall Instructional Transition Team (FITT) which is in charge of operationalizing the campus. FITT runs logistics to see if a request can be made given the COVID-19 circumstances. Any information or requests get processed through Madar, it’s sort of a hierarchical type of communication.

    “Because of the pandemic environment, simple decisions have ramifications for safety and trigger different things,” Madar said.

    Logistics that need to be weighed may have to consider listening to guidelines imposed by the county, the chancellor’s office, sustaining academics for students, listening to safety people on campus and custodial and facilities on cleaning and sanitization. To make matters more complex, guidance standards have been changing along this.

    Jenn Capps is provost and vice president for academic affairs, the highest level of academic administrator at HSU. Capps is aware of the problem that the music department is facing with facility accessibility.

    “Unless we are supporting our custodial and facilities working 24/7, there comes a barrier with the number of folks to support and operate under the cleaning protocols,” Capp said.

    HSU doesn’t have the capacity or resources to bring enough custodians on campus and can be a difficult position to hire.

    “Word is getting out, folks are frustrated,” said Capp, “We are applauding the people that are making the stuff happen.”

  • SJSU Football team brings mixed reactions

    SJSU Football team brings mixed reactions

    Humboldt State University students unsure how to feel about visiting football team

    In a campus wide email sent out on Oct. 1, Humboldt State University informed the student body that the San Jose State University’s football team, the Spartans, would be staying on campus to train for their upcoming 2020 season.

    The Spartans are currently unable to practice at their own stadium due to a combination of stadium construction and COVID-19 regulations within Santa Clara County that prevent the practice of contact sports for reduced infection.

    The email stated that “approximately 141 players, coaches, and staff will stay in HSU residence halls that have previously been unused this semester. The halls are separate from anywhere that HSU students are currently living on campus,” with students on campus stating that they were staying at the Redwood Hall dorms.

    SJSU has pledged to cover the costs of the used athletic facilities, housing and testing for the team. HSU emphasized the separation of the team from students, stating that contact with students will be minimal.

    HSU students are still coming to terms with the news. Hours after the initial email, students are reacting with mixed opinions and fears of future California State University’s coming to Humboldt.

    Kezia Letzin, a zoology major, and Nastya Yudinova, an exercise science grad student, welcomed the news. Hoping the SJSU football team can bring a sense of community during these tough times.

    “Honestly, I don’t care,” Yudinova said. “If we’re not using the field, ‘why not help them?’ It’s nice to know that we are still a community.”

    Letzin also agreed, saying the field went largely unused due to the current pandemic and it made sense to allow another team to utilize it.

    Freddie Rosen, another zoology major, and Nicole Vazquez, a studio art major, and Melania Guillen, a film major, were less than pleased with the news. Rosen believes it was a terrible idea, already finding fault in HSU’s claim the football team would be held separately and away from students.

    “It isn’t fair that they are using facilities that we don’t even have access to,” Rosen said. “They said that they were going to be away from students, when they are in Redwood Hall, which is where everybody is.”

    For Velazquez, the main issue surrounded the lack of transparency from HSU administration, something she thought students should have had a say in.

    “It was sprung upon us so suddenly,” Velasquez said. “I know that it’s not our decision as students, but we paid money to go here and this wasn’t in the plan.”

    Guillen felt the administration is unfairly treating HSU students by prioritizing another school and their athletics before their students.

    “It’s kinda unfair,” said Guillen. “We are all up here doing our best, and it’s unfair to see another school come onto our campus and be prioritized in a way that we could.”

    HSU has stated that the initial plan is to host the team for one week, but without concrete certainty on a scheduled timeline, the team’s stay could be longer.

  • Humboldt State administration cash in at student expense

    Humboldt State administration cash in at student expense

    San Jose State’s football team steals on-campus resources from student body

    ***Editor’s note: SJSU football program was tested in congruence with Mountain West conference guidelines***

    Humboldt State University’s administration continues to ignore the health and well-being of paying students and surrounding community members by selfishly prioritizing university funding and money opportunities.

    On Oct. 2, San Jose State University’s football team arrived at HSU to utilize the field and training facilities. The team of 141 players, coaches and staff members are expected to social bubble, strictly quarantine with one another, on campus in Redwood Hall. Redwood Hall stands in the middle of campus, between the Student Health Center and the Depot, making it an unavoidable place for students on campus to pass by.

    In addition, HSU students were notified via school wide email of the university deal less than 24 hours prior to SJSU’s arrival.

    First and foremost, this deal did not involve the approval from either county’s public health officers. Since March, HSU has maintained a relatively low COVID-19 case count with only 11 confirmed cases. SJSU falls within Santa Clara County, and as of Oct. 6, has 50 confirmed cases.

    The team is expected to self-patrol and monitor their own health. They will be tested once a week throughout their stay at HSU, which directly violated SJSU’s athletic conference guidelines provided by Mountain West.

    The Mountain West Conference demands athletes be tested three times a week. If a test comes back positive, further testing is done to confirm the positivity. SJSU brought their own testing equipment, however, the heightened risk of contracting the virus extends beyond the student body and permeates into the town of Arcata.

    There has been no confirmation of how long SJSU’s stay will be. Hearsay declares a week, but pictures of arriving Spartan football players holding flatscreen TV’s and luggages of equipment says otherwise.

    Student facilities will cater to SJSU during their stay, closing off access to the Redwood Bowl from HSU athletes and students while also extending the Student Recreation Center hours beyond usual scheduling. A ‘no access’ sign currently hangs outside the gate entrance of the Redwood Bowl, HSU claims the sign is to contain SJSU’s football team and limit cross infection.

    HSU students have been repeatedly denied access to on-campus resources, classes, labs, studios and housing since the beginning of the pandemic. However, SJSU was able to rent out the Redwood bowl, SRC and on-campus housing facilities and resources immediately. HSU is renting out campus resources we either don’t have or refuse to offer to students.

    Administration stated that SJSU will be paying for all facilities, housing and resources being used during their stay. However, current resources occupied by SJSU at this time are paid for by student fees. Students believe the funds should be redistributed back to their accounts for a fair way to compensate for the loss of access.

    It’s clear that this decision to move SJSU to HSU was made last minute and without the permission or acknowledgement of HSU students. HSU administration has proven time and time again that the students’ safety isn’t a top priority. The motivation to cut out students from participating in their own university outweighs the value of students altogether.

    HSU continues to treat our campus like it’s closed or empty, forgetting an entire student body population of 6400 people.